The Science of Building and Destroying Habits - a podcast by AOD Co.

Habits emerge because the brain is constantly looking for ways to save energy. The brain will try to make almost any routine into a habit because habits allow our minds to perform tasks without having to waste energy thinking about how to do the tasks. This energy-saving instinct is a huge advantage. Understanding the science of building habits can help you build good habits or help you get rid of bad habits.

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