EP. 144: 7 New Ways to Biohack Your ADHD Brain and Stop Rumination NOW - a podcast by Tracy Otsuka

Why is it that a single negative comment can ruin my entire day, even amongst a sea of otherwise positive feedback? Our ability to hyperfocus is one of our greatest ADHD strengths, but if that hyperfocus gets ahold of a negative thought it can send us into a spiral of shame and self-doubt that feels impossible to break out of. In this episode, I’ll give you 7 unusual, research-based strategies to help you tune into your body, get out of your head, and calm your nervous system when you find yourself ruminating on thoughts that don’t serve you. 

 

Resources:

??https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6715326/

https://www.amazon.com/Octorox-Spiky-Massage-Balls-Shoulder/dp/B0759KK3HS/ref=sr_1_10?crid=24LXTWCKR1LTL&dchild=1&keywords=spiky+massage+balls+for+feet&qid=1630383559&sprefix=spiky+mass%2Caps%2C226&sr=8-10

https://www.healthline.com/health/cryotherapy-benefits

https://integrisok.com/resources/on-your-health/2019/february/what-is-cryotherapy

https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx

https://anxietycontrolcenter.com/stop-negative-thoughts-using-rubber-band-snap/ 

https://pubmed.ncbi.nlm.nih.gov/21645566/

https://www.amazon.com/-/de/dp/B0084DD2XM/ref=sr_1_6?dchild=1&keywords=Center+Shock&qid=1629392022&sr=8-6

https://pubmed.ncbi.nlm.nih.gov/21645566/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3158435/

https://www.thehealthy.com/aging/mind-memory/benefits-of-chewing-gum/

https://www.amazon.com/gp/product/B07N8KR2NS/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1

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