EP. 72: What The Pandemic Taught Me About My ADHD Brain - a podcast by Tracy Otsuka

In Episode 72 of ADHD for Smart Ass Women, Tracy shares what social distancing has taught her about her ADHD brain. This episode is for those of you who have been practicing social isolation for a while, are growing weary, and are struggling to find more positive emotion in your life.

Discover:

• Why awareness is so important to our ADHD brains
• How one little shift that we don’t even realize can contribute to a downward trajectory in our positive emotion
• How quickly we can bounce back if we’ve just recently fallen in the hole and haven’t yet buried ourselves in it
• How important routine and structure is not only to our ADHD brains but also to positive emotion
• The importance of nature to the ADHD brain
• How Covid reconnected me to nature, my family and myself
• What you actually need to feel more connection to others

Resources:

ADHD for Smart Ass Women Podcast

ADHD for Smart Ass Women Facebook Group

Focusmate

Further episodes of ADHD for Smart Ass Women with Tracy Otsuka

Further podcasts by Tracy Otsuka

Website of Tracy Otsuka