Adult ADHD 5 Day Mini Course: Day 4–Brain Chemistry, Exercise, and Nutrition - a podcast by Adult ADHD ADD Tips and Support

Adult ADHD 5 Day Mini Course: Day 4 - Brain Chemistry, Exercise, and Nutrition

On day 4 of our mini course, we discuss the brain chemistry of ADHD, highlighting the effects of the neurotransmitter dopamine. More importantly, we'll explore how the right exercise and nutrition plan can play a pivotal role in transforming ADHD challenges.

This podcast is an audio companion to the book"The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."Links From Podcast:

Tracking Sheet - PDF 

Don't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 60 episodes:http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Opening and closing music by Bahman Sarram.For more info, visit: http://www.DrummerAndTheGreatMountain.com


 

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