Adult ADHD ADD Tips and Support Podcast–Journaling For Clarity - a podcast by Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast - Journaling For Clarity. This podcast is an audio companion to the book"The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."In this episode, we'll discuss a simple 4 step process for journaling that can help you get clear, untangle, and set a good direction when you're feeling stuck or overwhelmed. Based on the general principles of Dr. Marshall Rosenberg's Nonviolent Communication (NVC) method, we'll cover -- in detail -- the tools you'll need, the concept of"needs", how to untangle from repetitive thoughts, and review several examples of how to use the process.  
Links mentioned in podcast:Free Download: Journaling For Clarity (PDF)
Nonviolent Communication - Marshall Rosenberg (ebook)2 Free Ebooks on Audible Offer
Strathmore 5.5 x 8.5"Sketchbook
ADHD Time Management (Free Ebook)Amazon
iBooksGooglePlay



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Visit the podcast web page to listen to all 65 episodes:http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!
For more info, visit: http://www.DrummerAndTheGreatMountain.com 

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