Adult ADHD ADD Tips and Support Podcast–Meditation Practice - a podcast by Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast - Meditation Practice. This podcast is an audio companion to the book"The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."In this episode, we'll do a deep dive into meditation for ADHD. We'll answer the question,"Why Meditate?",  explore three specific meditation techniques in detail, and cover some tips on maintaining a satisfying meditation practice.
Links Mentioned in this Episode:ARTICLE:"The Hunter-type"A Holistic Approach to Managing Adult ADHD by Warren Goldie
BOOK: Waking Maya by Warren GoldieSTUDY: ADHD and Meditation
WEBSITE: Shinzen YoungBOOK: The Science of Enlightenment - How Meditation Works by Shinzen Young
WEBSITE: Centering Prayer by Fr. Thomas KeatingBOOK: A Mindfulness Prescription for ADHD by Lidia Zylowska MD
APP: Insight Timer 

Don't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 74 episodes:http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!
For more info, visit: http://www.DrummerAndTheGreatMountain.com 

Further episodes of Adult ADHD ADD Tips and Support

Further podcasts by Adult ADHD ADD Tips and Support

Website of Adult ADHD ADD Tips and Support