Adult ADHD ADD Tips and Support Podcast–Mindfulness - a podcast by Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast - Mindfulness Practices. This podcast is an audio companion to the book"The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."In this episode, we'll discuss the benefits of mindfulness practices for ADHD. What is mindfulness? Why is it important? What practices are available, and how do I implement them into a daily routine to increase focus and overall well being?
Links Mentioned in this Episode:Online Weekly Support Group - Starting March 10th
Podcast Episode #65: Journaling for ClarityTracking Sheet (PDF)
Insight Timer (App) 

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If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 71 episodes:http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!
For more info, visit: http://www.DrummerAndTheGreatMountain.com 

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