Adult ADHD ADD Tips and Support Podcast–The“Intending Process” - a podcast by Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast - The"Intending Process!"Tips for a Successful Year. This podcast is an audio companion to the book"The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."In this episode we'll explore the"intending process."Past challenging experiences and negative self-talk can create a great deal of mental friction when attempting to complete tasks. All of this contributes to us procrastinating and possibly not doing a very good job.
Through a daily practice of intending what you want for each segment of the day, you can override these negative associations with that task and have a higher likelihood of follow-through and accomplishment.Links Mentioned in this Episode:

(Podcast) Mindfulness - Episode 71(Podcast) Start with the End in Mind - Episode 76


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If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 86 episodes:http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast>>Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan. Photo used in this episode graphic: Jamie Templeton
If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!
For more info, visit: http://www.DrummerAndTheGreatMountain.com 

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