Adult ADHD ADD Tips and Support Podcast–Cold Immersion Showers - a podcast by Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast - Cold Immersion Showers. This podcast is an audio companion to the book"The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."For many of us, we wake up feeling fuzzy and unmotivated, making it a real struggle to plan our day and accomplish mundane tasks. In this episode, we'll explore how a simple shower routine can can boost your dopamine levels by up to 230%, providing you with the much needed energy and focus to tackle your day.
Links Mentioned in this Episode:(Podcast) Huberman Lab Episode 39: Controlling Your Dopamine for Motivation, Focus, and Satisfaction
(Study) Human physiological responses to immersion into water of different temperaturesTo leave us a voice mail with a question you would like us to answer, or a win you'd like us to share regarding topics we cover on the podcast, please phone us at ‪(760) 487-8773‬. Outside the U.S. please use the country code +1.

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Visit the podcast web page to listen to all 88 episodes:http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast>>Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan. Photo used in this episode graphic: Chandler Cruttenden
If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!
For more info, visit: http://www.DrummerAndTheGreatMountain.com 

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