Adult ADHD ADD Tips and Support Podcast–Dopamine Detox and Screen Time - a podcast by Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast - Dopamine Detox and Screen Time. This podcast is an audio companion to the book"The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."What is a dopamine detox?  How does using your phone everyday affect your dopamine levels and your overall ability to focus? In this episode, we'll explore how taking a one-day"dopamine detox"can greatly improve your wellbeing, and increase your ability to follow-through on the projects you care about.
Links Mentioned in this Episode:(Book Sale) May 7 - 22, 2022
(Article) Dopamine Modulates Reward Expectancy During Performance of a Slot Machine Task in Rats: Evidence for a ‘Near-miss'Effect
(Youtube) Huberman Podcast: Controlling Your Dopamine for Motivation, Focus, and Satisfaction(Website) 10 Day Meditation Retreats

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Visit the podcast web page to listen to all 89 episodes:http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast>>Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan. Photo used in episode graphic: Prateek Katyal
If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!
For more info, visit: http://www.DrummerAndTheGreatMountain.com 

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