Adult ADHD ADD Tips and Support Podcast–Overcoming Low Self-Esteem - a podcast by Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast - Overcoming Low Self-Esteem. This podcast is an audio companion to the book"The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."Chronic low self-esteem often goes hand-in-hand with ADHD. It's a weight on our shoulders that can keep us from feeling deeper levels of joy and contentment. In this episode, we'll bring awareness to what specifically creates low self-esteem, and explore what actions we can take to regularly"fill up"so we can experience greater self-confidence, and skillfully untie ourselves when we get"triggered."Links Mentioned in this Episode:

(Workshop) Learn How To Mind MapEpisode 65 – Journaling for Clarity




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If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 91 episodes:http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast>>Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan. Photo used in episode graphic: David Billings
If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!
For more info, visit: http://www.DrummerAndTheGreatMountain.com 

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