Adult ADHD Tips–Cultivating Resiliency: 5 Practical Steps for Greater Follow-through - a podcast by Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Cultivating Resiliency: 5 Practical Steps for Greater Follow-through. This podcast is an audio companion to the book"The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."Resiliency is your ability to get back up again after a challenge or perceived failure. It's a muscle -- and just like any other muscle you can strengthen it. Your ability to be resilient is absolutely crucial for follow-through.
In this episode, we'll discuss five practical steps to take your resiliency to the next level -- increasing your productivity and greatly reducing the time spent in self-judgment and distraction.
Links Mentioned in this Episode:(Workshop) ADHD Time Management
(Episode) All or Nothing(Episode) Journaling for Clarity
(Episode) The Intending ProcessDon't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 101 episodes:http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast>>Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan. Episode photo credit: Enrique Hoyos
Intro and outro music by Bahman SarramFor more info, visit: http://www.DrummerAndTheGreatMountain.com
 

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