Adult ADHD Tips–Task Management: Establishing Boundaries to Support Your Subconscious - a podcast by Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast - ADHD Task Management: Establishing Boundaries to Support Your Subconscious. This podcast is an audio companion to the book"The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."Establishing boundaries is one of the most important (and often overlooked) aspects of task management. In this episode, we'll explore the importance of consciously reducing your project list -- ensuring your subconscious can do its job in coming up with ingenious ideas and effective solutions to problems.
Links Mentioned in this Episode:(Workshop) Learn How to Mind Map
(PDF) ADHD Time Management(Podcast Episode) Task Management Part 1
(Podcast Episode) Setting Healthy Boundaries(Podcast Episode) The Key to Envisioning Your New Year
(Request) Share Your Review of the BookDon't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 97 episodes:http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast>>Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan. Episode photo credit: Anurag Challa
Intro and outro music by Bahman SarramFor more info, visit: http://www.DrummerAndTheGreatMountain.com
 

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