Advance Your Health- Restart Your 2020 By Restarting Your Health - a podcast by ayh

On this episode of AYH Dr. Bailey talks about how you can restart your 2020 by restarting your health with his 30-day challenge. He breaks down the steps mentally and physically to get your body moving in the right direction despite the constantly changing world surrounding us. He also discusses having a tribe-like mentality, wearing a mask, should this be labeled a pandemic and how you can make your community better.

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