Advance Your Health-Steps To Naturally Unplug - a podcast by ayh

On this episode of AYH Dr. Bailey talks about his recent company retreat. He gives you the steps on how to unplug, destress and bio hack your brain to find happiness. He also breaks down social media’s effects on your brain, surrounding yourself with the right people, and how a pet can change your life.

Further episodes of Advance Your Health

Further podcasts by ayh

Website of ayh