A Very COVID Holiday: 3 Steps for Coping this Holiday Season - a podcast by Jennifer Baker

Episode 8: Come connect with the Jens as they discuss ways to move through this very different holiday season. They review how to employ the self-compassion steps of mindfulness, self-kindness and connectedness to nurture ourselves when life is challenging. While we can’t go over it and we can’t go under it, it is with the steps of self-compassion that we can go through it. Stay safe and be well – the Jens!



Hosts:

Jennifer Baker, LMFT

Jennifer Johnson, LCSW



Resources

Dr. Kristen Neff

https://self-compassion.org/



Dr. Daniel Siegel

https://drdansiegel.com/



Dr. Harriet Lerner

https://www.harrietlerner.com/



Dr. Russ Harris

https://thehappinesstrap.com/my-story/



Local and National Crisis Contact Information:



Stanislaus County Warm Line (209) 558-4600



Suicide Prevention Lifeline: Call 1 (800) 273-8255. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources, and best practices for professionals.


Crisis Text Line – Text HOME to 741741. Crisis Text Line is free, 24/7 support for those in crisis. People from anywhere in the US can text with a trained Crisis Counselor. Crisis Text Line trains volunteers to support people in crisis.


Trevor Project's Prevention Suicide for LGBTQ Youth Resources
https://www.thetrevorproject.org/

National Alliance on Mental Illness (NAMI) Suicide Prevention Awareness Month: Get Involved
https://www.nami.org/

National Suicide Prevention Lifeline's #BeThe1To Website
https://www.bethe1to.com/

American Indian and Alaska Native Suicide Prevention from the Bureau of Indian Education
https://www.ihs.gov/suicideprevention/


Stanislaus County Office of Education Resources
Mental Health and Emotional Support Resources
https://www.stancoe.org/mental-health-resources

SEL Resources
https://sites.google.com/stancoe.org/stancoesel/home



California Department of Education Youth Suicide Prevention

https://www.cde.ca.gov/ls/cg/mh/suicideprevres.asp

Further episodes of Advancing Resiliency in Education with Jen & Jen

Further podcasts by Jennifer Baker

Website of Jennifer Baker