Episode 125: The Thank You Project with Nancy Davis Kho - a podcast by Sara Holtz

Nancy Davis Kho, author of The Thank You Project: Cultivating Happiness One Letter of Gratitude at a Time, discusses the importance both to you and to others of expressing gratitude.

You’ll hear:

• The myriad benefits of expressing gratitude
• Why expressing gratitude increases your sense of self-worth
• The importance of specificity when saying thank you.

Book: The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time

Website: www.DavisCho

Facebook, Twitter, and Instagram: @midlifemixtape

 

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