Episode 43: Finding Joy at Work with Lori Schwanbeck - a podcast by Sara Holtz

Lori Schwanbeck, a mindfulness-based psychotherapist, coach and trainer, shares how you can bring more joy to your workday.

 

You’ll hear:

-      How you can cultivate joy throughout your day

-      How you can become more joyful in just three breaths

-      The benefit of giving your complete attention to what another person is saying

Further episodes of Advice To My Younger Me

Further podcasts by Sara Holtz

Website of Sara Holtz