Podcasts by AFFIRM
The podcast for women of color who affirm their worth, value mental health, and seek wholeness.
Biweekly mental health podcast hosted by Davia Roberts, LPC (licensed in WI).
Further podcasts by Redefine Enough + Just Davia
Podcast on the topic Gesundheit und Fitness
All episodes
ep 46 *Final Episode* Atatiana Jefferson: Why POCs don't call the police for wellness checks from 2019-10-15T14:08:15
In this episode, Davia discusses the heartbreaking death of 28 year old, Atatiana Jefferson of Fort Worth, Texas in what should've been a"simple"wellness check. The episode discusses the details of...
Listen
ep 45 The Problem With Positive Vibes Only from 2019-08-09T09:30:05
In episode 45, Davia discusses how using ideology like"Positive Vibes Only"can negatively impact relationships and wellbeing. Take a listen.
Listen
ep 44 *MAJOR ANNOUNCEMENT* Knowing when to release and move on from 2019-06-29T01:21:04
In this episode, Davia shares the announcement that Redefine Enough will end July 21, 2019 and the farewell fundraiser to raise $5000 to support women of color attending therapy and working towards...
Listen
ep 43 Burnout is a real diagnosis from 2019-05-31T15:15:35
In today’s episode, we discuss the news of Burnout being a newly recognized diagnosis in the ICD-11. Davia shares the criteria required for a burnout diagnosis and poses questions for what this dia...
Listen
ep 42 Here's Why Therapy Isn't Working For You from 2019-05-08T13:48:44
In honor of Mental Health Awareness Month, we're talking about therapy and three reasons it may not be working for you. Plus, you'll learn of alternatives to traditional talk therapy which may be k...
Listen
Ep 41 Dissociation: Not feeling at home in my body from 2019-04-12T19:18:54
With April being Sexual Assault Awareness Month, we are discussing a symptom that many survivors experience: dissociation. As a survivor, it’s common to feel out of alignment with your body but it ...
Listen
ep 40 Birth Control The Pill&Holistic Alternatives from 2019-03-29T07:30:09
Today, we're discussing birth control. The discussion of female reproductive health is highly politicized and while we’re still fighting to have autonomy over access to healthcare for a myriad of r...
Listen
ep 39 Learning My Body from 2019-03-12T00:00
From a young age, the female sex is inundated with messages about our bodies. Commentary about body shape and desirability begins early. This scrutiny is particularly emphasized when a young girl's...
Listen
ep 37 Healers For Hire from 2019-02-15T10:00:05
So in the age of wellness and personal development, a lot of us are seeking information to grow and heal from emotional and physical pain, right? You're looking for someone to show you the way to t...
Listen