How to Turn a Bad Day Around - a podcast by Kit Keenan

On todays episode, we sit down to discuss how to turn a bad day around. The winter months can be tough and it’s easy to get stuck in the negatives. We are right there with you but today we are talking about our favorite ways to continually find the silver lining. We also share some of your unconventional strategies for self care that are guaranteed to boost your mood.

Check out the TED Talk we referenced in this episode here 

As always follow us on instagram @kitkeenan and @cynthiarowley 

Further episodes of Ageless

Further podcasts by Kit Keenan

Website of Kit Keenan