Aging Well: Keep Moving, Keep Doing, Keep Living - a podcast by Nancy Oriola, LCSW, CMC, NMG, CFP

Award winning author Heidi Herman’s latest book “On with the Butter: Spread More Living onto Everyday Life” provides a practical how-to guide for readers to follow to add vitality to their own lives. Many of the items offered are things that can be done in safe socially-distant ways and still provide mental and physical benefits. What makes Heidi’s book unique is her inspiration – in 2018, her 93-year old mother, Ieda, undertook a challenge to have 93 new experiences before her 94th birthday to prove you’re never too old for something new. After Heidi helped her Icelandic mom with that year’s adventure, they were working on turning the experience into a book when Ieda passed away. Heidi finished her mother’s photo journal of experiences but was inspired to go one step further and inspire others to live life with that same vitality. Heidi will join us to talk about her new book which is full of wonderful ideas and information on adventures that can add vitality to all of our lives.

Further episodes of Aging Life Network

Further podcasts by Nancy Oriola, LCSW, CMC, NMG, CFP

Website of Nancy Oriola, LCSW, CMC, NMG, CFP