Episode 112: “Ain’t Gonna Forget the Benefits of Therapy" with Therapist Julie - a podcast by Amy Perras

Julie Villarejo and I talk about how we need to get to therapy before we hit rock bottom and it's truly a form of self-care. Don't let lack of insurance or money stop you for the resources below are free.  

7:06 Man’s Rejection is God’s Protection 

10:06 Stigmas Around Therapy 

10:11 “Where there is no counsel, the people fall, but in the multitude of counselors there is safety” (Prov 11: 14 KJV) 

10:20 "The senseless fool treats life like a joke, but the one with living-understanding makes good choices. Your plans will fall apart right in front of you if you fail to get good advice. But if you first seek out multiple counselors, you’ll watch your plans succeed." (Prov 15: 21-22 TPT) 

10:57 Stigmas of Therapy 

14:07 Honor Ourselves While in Therapy 

15:39 How It Helps You Grow 

22:08 Benefits of Coming to Counseling 

25:25 Learn How to Create Boundaries 

28:00 Don’t Should on Yourself 

28:45 -Boundaries by Henry Cloud and John Townsend Hotlines: 

National Suicide Prevention Hotline - 1-800-273-8255 

Crisis Center for South Suburbia (Chicago area) 708-429-7233 

National Domestic Violence Hotline - 1-800-799-7233 or Live Chat Love is Respect -1-866-331-9474 or Text 22522 

Where Can I Find Julie? Contact Amy

Where Can I Find Amy?

www.amyperras.com

Linkedin: Amy Perras

Twitter: @perras_scope

IG @aintgonnabenostupid

Tik Tok @aintgonnabenostupid

Ain't Gonna Be No Stupid Woman (Book)

https://amzn.to/2Np4aRj

Ain't Gonna Be No Stupid podcast

https://spoti.fi/2Nt4nTm

Ain't Gonna Be No Stupid YouTube Channel

https://bit.ly/3fT6v31

Coaching Session

https://tinyurl.com/perrasscoping

Proverbs 7:4 (TPT) Say to wisdom, “I love you,” and to understanding, “You’re my sweetheart.”

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