Episode 113: "Ain’t Gonna Suffer Through Menopause" with Dr. Michelle Gordon - a podcast by Amy Perras
from 2020-08-28T13:00
1:00 Hollywood’s View of Women
1:28 The Meno System
2:07 Beta Course Link https://beta.menopausemovement.com/sf/f825fb62?pid=ai496HDq
2:50 Menopause is Not a Medical Condition
3:40 Let’s Break the Silence Around Menopause
3:55 “An Alien Has Come Down and Taken Control of My Body”
5:35 Intermittent Fasting for Today’s Aging Woman
7:12 There is No One Size Fits All
8:50 Make Peace With Our Bodies
9:02 Where Our Attention Goes, Our Energy Flows
9:16 Disrupt Thought Processes
9:28 Pick One Thing
10:28 Stop the Self Loathing
11:22 Don’t Loathe the Food You Eat
13:41 Advice for Child Bearing Women-Take a Parenting Class
14:32 Whole Brain Child by Daniel J. Siegel
15:10 Hot Flashes - Menopause is treated by symptoms. 15:23 It’s not a medical condition but a phase of our lives.
16:16 Shame
16:46 Losing Our Libido
18:10 Hot Flashes-SSRI Recommended
19:05 Mental Health Stigma
21:43 The First Covid Wave in New York and Treatments...Please, Where a Mask!
24:24 Brain Fog and Insomnia
24:35 Diet and Meals
26:50 Sleep Tips:
27:27 4-7-8 Breath
27:57 The Pause-10 Slow Deep Breaths Then Speak
Proverbs 15:1 Respond gently when you are confronted and you'll defuse the rage of another. Responding with sharp, cutting words will only make it worse.
31:30 Weighted Blankets
32:07 Lacking Human Connection? Do Havening to Release Oxytocin
33:06 Hormones
33:48 Mood Swings is more of an Existential Crisis ( Who Am I? Why Am I Here? What Do I Do?)
35:05 Put a Finger Down (Never Have I Ever)
37:34 Three Habits to Adopt
38:20 1. A Spiritual Practice with Visualization-Three Year Increments
41:06 Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with that person, and they with me. (Revelation 3:20)
41:18 2. Reading one hour a day
41:55 3. Move Your Body (Cognitive decline is directly related to lack of movement)
Bonus: Get off vegetable oil!!!!—poison (fast food) Use Coconut or Olive-pure oil.
43:37 Two Books to Read
43:40 1. Autobiography of a Yogi - Paramahansa Yogananda
44:30 2. Success Principles by Jack Canfield
45:00 One T.V. Show to Watch 1. Gaia - Becoming Supernatural
One Final Thought: To Always Examine, Who Am I Being in this Moment? Is it the person that I idealize myself to be? If it is the person I idealize, would she make that choice?
Where Can We Find Dr. Michelle Gordon?
The Menopause Movement Podcast
https://podcasts.apple.com/us/podcast/the-menopause-movement-podcast/id1471592943
FB: Dr. Michelle Gordon*****Twitter: Michelle E Gordon*****IG: Dr. Michelle Gordon
Where Can I Find Amy Perras?
www.amyperras.com
Linkedin: Amy Perras
Twitter: @perras_scope
IG @aintgonnabenostupid
Tik Tok @aintgonnabenostupid
Ain't Gonna Be No Stupid Woman (Book)
https://amzn.to/2Np4aRj
Ain't Gonna Be No Stupid podcast
https://spoti.fi/2Nt4nTm
Ain't Gonna Be No Stupid YouTube Channel
https://bit.ly/3fT6v31
Coaching Session
https://tinyurl.com/perrasscoping
Podcast Pre-interview Questionnaire-Want to Be My Next Guest for Season Two?
https://tinyurl.com/preinterview2020
*Disclaimer: Views in this episode may or may not represent views of the host.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/aintgonnabenostupid/support
Further episodes of Ain't Gonna Be No Stupid
Further podcasts by Amy Perras
Website of Amy Perras