Episode 304: "Ain't Gonna Hold Me Down" with Amber Marquez - a podcast by Amy Perras
from 2021-07-23T11:00
Ain’t Gonna Hold Me Down
Introductions
1:44 Stupid Innocent Story
2:13 Misophobia
4:39 Stupid Situtationship
10:00 Don’t get depressed over some circumstances for another opportunity is right around the corner
10:15 Don’t let the first thought fly out of your mouth
10:45 Amber’s journey as a Christian
11:28 Mom the driving force as a prayer warrior
12:10 Why Be Normal?
12:20 Beast Mode
14:00 Runners don’t like the first mile either
14:18 Get your momentum is a metaphor for life
15:00 Bubble Wrap
16:04 Goals & Commitment
17:12 Run for a Goal
17:29 Mom’s loss and gain in the best mentor
19:40 Running across country idea for charity
21:20 The Forgotten Woman, the cause
22:30 The satisfaction of the beauty industry
23:55 Old makeup
24:04 The Forgotten Woman explained
24:29 Girl’s residence in their home
26:01 Donations for Halfway house story
26:38 GIve whatever you can
28:14 Going in whatever directions I want or doing what’s right
28:20 Get out of jail free card
28:31 How to get out of grief
29:00 Worship leader
29:25 Tips for Staying Motivated During Workouts
30:27 Some people like a buddy but neither of us do
31:17 Push throught the pain (another metaphor for life)
31:40
Three Beauty Hacks
- Wear sunscreen as early as possible and reapply it
- Always wash your makeup off every night - because it ages you.
- Don’t pull your hair back when wet due to bacteria.
35:45 Don’t stress out about losing your hair or you’ll lose more hair
Two Books to Read
- Kingdom Series by Tony Evans (Kingdom Woman)
- Armor of God Bible Study
One Habit to Adopt
- Make your bed and take a shower in the morning so you can accomplish more things throughout the day.
Where Can I Find Amber Marquez?
IG: Beauty @touchofgracebeauty
IG: Beast Mode: @runforimpact
Where Can I Find Amy Perras?
www.amyperras.com
Linkedin: Amy Perras
Twitter: @perras_scope
IG @aintgonnabenostupid
Tik Tok @aintgonnabenostupid
Ain't Gonna Be No Stupid Woman (Book)
https://amzn.to/2Np4aRj
Ain't Gonna Be No Stupid YouTube Channel
https://bit.ly/3fT6v31
Coaching Session https://tinyurl.com/perrasscoping
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Further episodes of Ain't Gonna Be No Stupid
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