Episode 304: "Ain't Gonna Hold Me Down" with Amber Marquez - a podcast by Amy Perras

from 2021-07-23T11:00

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Ain’t Gonna Hold Me Down


Introductions


1:44 Stupid Innocent Story


2:13 Misophobia


4:39 Stupid Situtationship


10:00 Don’t get depressed over some circumstances for another opportunity is right around the corner


10:15 Don’t let the first thought fly out of your mouth


10:45 Amber’s journey as a Christian


11:28 Mom the driving force as a prayer warrior


12:10 Why Be Normal?


12:20 Beast Mode


14:00 Runners don’t like the first mile either


14:18 Get your momentum is a metaphor for life


15:00 Bubble Wrap


16:04 Goals & Commitment


17:12 Run for a Goal


17:29 Mom’s loss and gain in the best mentor


19:40 Running across country idea for charity


21:20 The Forgotten Woman, the cause


22:30 The satisfaction of the beauty industry


23:55 Old makeup


24:04 The Forgotten Woman explained


24:29 Girl’s residence in their home


26:01 Donations for Halfway house story


26:38 GIve whatever you can


28:14 Going in whatever directions I want or doing what’s right


28:20 Get out of jail free card


28:31 How to get out of grief


29:00 Worship leader


29:25 Tips for Staying Motivated During Workouts


30:27 Some people like a buddy but neither of us do


31:17 Push throught the pain (another metaphor for life)


31:40


Three Beauty Hacks



  1. Wear sunscreen as early as possible and reapply it


  2. Always wash your makeup off every night - because it ages you.


  3. Don’t pull your hair back when wet due to bacteria.



35:45 Don’t stress out about losing your hair or you’ll lose more hair


Two Books to Read



  1. Kingdom Series by Tony Evans (Kingdom Woman)


  2. Armor of God Bible Study



One Habit to Adopt



  1. Make your bed and take a shower in the morning so you can accomplish   more things throughout the day.



Where Can I Find Amber Marquez?


IG: Beauty @touchofgracebeauty


IG: Beast Mode: @runforimpact




Where Can I Find Amy Perras?   


www.amyperras.com  


Linkedin: Amy Perras   


Twitter: @perras_scope   


IG @aintgonnabenostupid   


Tik Tok @aintgonnabenostupid   


Ain't Gonna Be No Stupid Woman (Book)   


https://amzn.to/2Np4aRj   


Ain't Gonna Be No Stupid YouTube Channel   


https://bit.ly/3fT6v31   


Coaching Session  https://tinyurl.com/perrasscoping



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Further episodes of Ain't Gonna Be No Stupid

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