Episode 307: "Ain't Gonna Be No Fearful Dude" with Rosemary Jepsen - a podcast by Amy Perras

1:00 Introductions 

1:33 Dude story 

4:30 Trauma and the brain 

6:50 Tooth Extraction story 

11:29 Use your imagination 

12:22 Physical reaction to fear 

12:53 Misdiagnosed with anxiety 

13:20 Six tips for how to overcome fear 

13:36 Sit in your fear for 2-3 minutes 

15:08 Rose and her baking expertise 

16:10 Gratitude list 

17:00 Anxiety is a storehouse of wisdom 

17:44 Exercise 

18:34 Humor-Worst Case Scenario thinking 

19:10 Appreciate your Courage 

19:30 Taming of the Shrew story 

20:40  "The fear of the Lord is the beginning of wisdom: a good understanding have all they that do his commandments: his praise endureth forever.” Psalm 111:10 

21:02 "The Lord is my rock, and my fortress, and my deliverer” Psalm 18:2 

22:22 Blessing from her uncle 

22:52 "The Lord is my rock, and my fortress, and my deliverer" 1 John 4:18 

23:02 Gospel music 

23:15 "And we know that all things work together for good to them that love God, to them who are the called according to his purpose.” Romans 8:28 

23:20 Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you." ... The LORD himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.” Deuteronomy 31:8 

23:40 baking_rosemary list of desserts

24:19 Watermelon Jello How-To 

26:21 Final Thoughts - Do not be discouraged when you go through a struggle because it’s preparing you for the next step.  

Where Can I find Rosemary? baking_rosemary  

Where Can I Find Amy?

Amy Perras

Perras Scope, LLC

www.amyperras.com

Ain't Gonna Be No Stupid Woman

https://amzn.to/2Np4aRj

Ain't Gonna Be No Stupid podcast

https://spoti.fi/2Nt4nTm

Ain't Gonna Be No Stupid YouTube Channel

https://bit.ly/3fT6v31

Coaching Session

https://tinyurl.com/perrasscoping

Podcast Pre-interview Questionnaire

https://tinyurl.com/preinterview2020

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