Episode 311: "Ain’t Gonna Jump on Another Diet Bandwagon" with Maria McCarthy - a podcast by Amy Perras
from 2021-09-10T01:00
1:07 Stupid Innocent Stories (Amy and ephedrine)
2:15 Maria’s Innocent Story (The Military Diet)
3:29 Stupid situationships (Amy, #lymphedema #Lipedema)
4:59 Maria’s weight gain #excuses
7:40 Accountability
7:48 Ketogenics explained
8:38 Net carbs and fiber breakdown
10 carbs + 3 grams of fiber = 7 grams of carbs
8:55 Carb manager
9:15 Keto doesn’t work when you give up in a couple of days.
10:45 Cravings for carbs stop
11:30 ADHD nightmare for Amy to meal plan
12:57 Trying to squeeze into old sizes
13:23 #Lipodema, #lyphedema
14:22 Do people really judge us that harshly because of our weight?
14:39 Consistency
15:37 Cortisol
16:20 “Sleep your way to sexy”
16:39 “Not Amazon prime”
17:28 Keto flu
18:10 Keto used for diabetes
18:20 Silly fad diets (60s-70s) https://www.decades.com/lists/12-fad-diets-and-weight-loss-trends-from-the-60s-and-70s
20:01 Thoughts change our brain
20:46 How ads lie to us #erogenic
22:06 Not enough calories = weight gain = storing carbs
24:00 Fat-free created an obesity epidemic
25:08 Discernment with advertising hype
25:22 The lie of “Being Nice” and “Pretty” [Not Nice: Stop People Pleasing, Staying Silent & Feeling Guilty…And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself by Dr. Aziz Gazipura
26:35 We are so much more than that.
27:00 Maria’s side hustle, believing she’s not artistic, realized she CAN Craft
27:30 Cricket machine (perfect cutting machine)
27:48 Maria can make custom designs too. www.mariacancraft.com
29:00 Final Points
1. Accountability
2. Sleep
3. Don’t eat after 7 pm
31:12: Make your plate colorful
31:34 Healthy Habits - Stay away from refined sugar, preservatives or high fructose syrup
Watch: Super Size Me
32:00 Final piece of advice: Be good to yourself
Where Can I Find Maria?
MariaCanCraft@gmail.com
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