064 Carrot or Stick What Really Motivates You? - a podcast by Judy Arazoza

Are you more motivated by carrot or the stick? Well when it comes to working on fitness for women
over 40, you may be surprised by what can work be helpful. This episode is taken from pieces of training I have done with midlife women working on healthy nutrition habits. Carrots and sticks have a place in motivation and in sticking to a plan for healthy living.

Got questions on how to find your healthiest nutrition plan, and still enjoy your food? contact me at Judy@judyrarazoza.com 

Remember to check back every Tuesday for a new episode.  Next week we are chatting about sleep 

Further episodes of Air Hug Community

Further podcasts by Judy Arazoza

Website of Judy Arazoza