101 Addicted to Stress? Why it's OK - a podcast by Judy Arazoza

We often see the world as being binary- black or white, good or bad, but the truth is that most things in life exist on a continuum. There are a lot of points in between the extremes of black and white [a lot of shades of gray for example] Stress is no different. Stress exists in our life along a continuum. It's not so bad to have some stress in your life as long as it's manageable. In fact, there are many benefits to stress. There are also many benefits to learning how we can manage stress. These strategies can even help us to grow new brain cells! That is really good news for people in midlife who aspire to live better. 

Want more information on how you can exercise to grow more brain cells? Yes, research shows this is a thing! contact me on Instagram @judyarazoza

or email:  judy@judyarazoza.com

Thank you so much for listening. And if you have someone in mind for a guest who has an awesome midlife story or experiences good, bad, or in between, reach out to me so that we can get them on and share the juicy details.

Air hugs!

Judy

 

 

 

Further episodes of Air Hug Community

Further podcasts by Judy Arazoza

Website of Judy Arazoza