129 If You Only Knew - a podcast by Judy Arazoza

I found myself sitting on the floor amongst an array of cookbooks from the last three decades, and a memory came to me. This memory had me bursting out laughing.  The memory was a recollection of receiving a 'healthy' birthday gift, which consisted of a water bottle filled with fat-free gourmet jellybeans. If I only knew then what I know now about nutrition I would have burst out laughing at the thought of jelly beans being a healthy alternative to fatty food. I wonder in ten or fifteen years what we will think is silly nutrition advice that we absolutely think is the bible truth today? This is a funny and helpful episode on how nutrition trends come and go, and how the diet industry tends to demonize certain foods to get us to buy their products.

If your nutrition strategy is as clear as mud, and you would like to chat about what you can do to make healthy eating simple and enjoyable, feel free to book a consult with me here.

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