Podcasts by ALB PILATES

ALB PILATES

Pilates during self confinement

Further podcasts by Leise

Podcast on the topic Fitness

All episodes

ALB PILATES
BREATHING from 2020-05-18T14:26:38

Explanation of Breathing. Breathing for reducing stress/pain. Breathing for core engagement and stabilising/flexing the spine

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ALB PILATES
Pilates 30 minutes Class 1 from 2020-04-02T16:36:09

Moving the spine in all directions mobilising the body and engaging the breath

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ALB PILATES
It’s Thursday from 2020-03-25T12:10:59

Taking stock of things so far

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ALB PILATES
ALB PILATES (Trailer) from 2020-03-22T09:49:03

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ALB PILATES
Introduction to the Pilates Group from 2020-03-22T09:46:44

What’s happening this week

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