Podcasts by Alex Tuggle - Health Solutions Podcast
Alex Tuggle L.Ac breaks down many common myths and controversies surrounding alternative health, nutrition, and detoxing the body for improved brain energy, physical endurance, mental clarity and focus. Throughout his 10 year + career as an alternative health practitioner, acupuncturist and Functional Medicine practitioner and health coach, 1,000's of people have sought his expertise from all over the globe to help improve their lives and mental health and well being, through diet, lifestyle, meditation, exercises and sophisticated supplement protocols that get to the root of the underlying causes that are creating the symptoms and causing people to suffer.
Further podcasts by Alex Tuggle L.Ac.
Podcast on the topic Ernährung
All episodes
Episode 5 - The Historic Origins of the Keto Diet from 2021-01-31T22:10:42.023393
We discuss how the Keto Diet became the Keto Diet, and how we have evolved and rebranded a continuous theme in alternative nutrition and holistic medicine over the past decades and the 20th century...
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Episode 4 - Viruses, Pathogens, and Brain Health from 2021-01-31T22:10:42.023393
Living in modern society, we all generally have some contact with flus, viruses, bacteria and many other pathogens that can live inside our bodies for years and years without fully being completely...
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Episode 3 - Lego Blocks and Taking Many Little Steps from 2021-01-31T22:10:42.023393
In this edition of Health Solutions Podcast, Alex Tuggle reflects on how all of life's major projects or large undertakings can be like the Lego block megastructures that are being created by Lego ...
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Episode 2 - New Ways to Handle Stress from 2021-01-31T22:10:42.023393
In this episode, Alex Tuggle goes into the various ways that we can deal with stress in our lives, and how he tries to find a healthy way to reduce stress in his day to day life. Stress can rob us ...
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Episode 1 - Emotional Brain-Gut-Health Axis from 2021-01-31T22:10:42.023393
In this episode Alex Tuggle L.Ac. delves into the major factors contributing to poor digestion and how that effects your brain functions. Alex also describes how improving our ability to process ou...
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