270. Ali&the Experts with Jess Thomas, Therapist - a podcast by Ali Feller

"Our feelings are truly valid. Remember that the concerns that are leading to your struggles with anxiety and depression are valid and worthy of being talked about, gaining support, and being acknowledged."

 

Raise your hand if you're feeling anxious! (Mine are both raised.) Then you've come to the right place. On this episode — the second in the six-part Ali & the Experts series — NYC-based therapist Jess Thomas is here to answer listener questions about anxiety, depression, perfectionism, quarantine dating, and how to handle life during a pandemic. Jess, who is part of the Viva Wellness team, also talks about being new to therapy, and debunks all kinds of common mental health myths.

 

Thank you to Athletic Greens for sponsoring this series on the Ali on the Run Show! Go to athleticgreens.com/ontherun to get a year’s supply of Vitamin D with your first Athletic Greens purchase!

 

Follow Ali:

• Instagram @aliontherun1
• Like the Facebook page
• Join the Facebook group
• Twitter @aliontherun1
• Support on Patreon
• Blog
• Strava

 

Listen & Subscribe:

• Apple Podcasts
• Spotify
• SoundCloud
• Overcast
• Stitcher
• Google Play

 

SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Further episodes of Ali on the Run Show

Further podcasts by Ali Feller

Website of Ali Feller