299. Feel-Good Friday with Jenny Gaither, SoulCycle Instructor - a podcast by Ali Feller

"Someone’s either a drain or a fountain. Start focusing on your fountains."

Need a confidence boost? Not sure where to start? Perfect: You're in the right place! That's what Jenny Gaither does for a living. She's a confidence coach, founder of The Movemeant Foundation, creator of the Dare to Bare event, and a longtime SoulCycle instructor. On this episode, Jenny talks about learning to feel vulnerable when she's teaching, she advises on how to deal with toxic relationships (drains vs. fountains!), and she explains how to get started on your own journey to self-confidence.

SPONSOR: goodr. Click here and use code ONTHERUN for $10 off!

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• Instagram @jennygaither
• Movemeant Foundation
• Dare to Bare

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