S02E09: Wellness, Health & Fitness ft. Arjun Gupta (@thatguyonseaface) | Staying fit in quarantine - a podcast by Aniket Gue, Mazhar Gadiwala, Rishabh Krishnan, Shubham Maloo

In a year where the world was forced to stay indoors, Arjun Gupta's passion for strength and fitness training meant that he found a way to continue his fitness journey with a myriad of body weight exercises and anything he had at his disposal. His interest in the sports & fitness worlds has led him to a Master of Business in Sports Management degree from the Deakin University (Melbourne, Australia) and he now works as a trainer in Mumbai, sharing guidance on some of his approaches to keeping fit through social media (@thatguyonseaface).

Having started off as a runner and having played sports throughout his life (football, cricket, tennis, volleyball), Arjun had to get over his initial retincence to join a gym or do any kind of strength training. Based on his own experiences as well as his learnings from being a trainer, we get his advice on how to get started in the area of strength training for those looking to learn but unsure of how to go about it. He even guides us through a couple of tips & tricks using your body weight and whatever you might have access to (book bags, bottles, skipping ropes) to get in a work out with limited space and without a gym membership. During this podcast, we dive into how he developed his interest in the world of health & fitness, and how he went from being Arjun Gupta to @thatguyonseaface. We also delve into peoples' perceptions of fitness, drawing the distinction between being aesthetically fit versus feeling fit. Broader than physical wellbeing we get into mental wellbeing, and how the two tie in together.

Stay till the end for the rapid fire segment, where we find out some dietary myths, his best / worst work out experiences, how he manages to enjoy his favorite foods while staying healthy....and who has a better body to aspire to - Tiger or Jackie Shroff?!?!?!?  Make sure to look up Arjun on Instagram for a whole lot more gyan and guidance on health & fitness: @thatguyonseaface

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