S02E48: Sports Diet & Nutrition ft. Stephanie Militano | Athlete food guidance, busting diet myths - a podcast by Aniket Gue, Mazhar Gadiwala, Rishabh Krishnan, Shubham Maloo

Stephanie Militano's journey into working in sports nutrition & diet is a deeply personal one. As a high school soccer player, she often struggled with injuries and building muscle, forcing her to evolve her knowledge of the nutrition needed for peak athletic performance. Now, she wants to help high school and college athletes unlock their full sporting potential, with the help of a curated nutrition plan and philosophy. 

Join us this week, as hosts Shubham Maloo and Rishabh Krishnan are joined by Stephanie to talk about Sports Nutrition. Stephanie is a sports dietitian who works with elite college and high school athletes. In this week's episode we cover some common diet / eating myths and misconceptions; how to start thinking about customizing a diet plan based on your specific sport, position and work rate; the best way to introduce new food items into your routine, while still maintaining high performance on game day; and a whole lot more on this week's episode...

You can also learn more from the link below (Stephanie's website with more helpful diet & nutrition information): https://www.smnutritionrd.com/

You can find Stephanie's instagram profile on the below link: https://www.instagram.com/highschool.athlete.nutrition/?igshid=YmMyMTA2M2Y%3D

#sports #diet #nutrition #fitness #soccer #football #ronaldo #carbs #keto #sportsdrink #coffee #caffeine

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