10-minute guided love meditation - a podcast by Faith Hunter, ERYT 500

from 2010-12-03T05:02:54

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Meditation has an amazing way of helping you relax and release negative feelings. Although it may seem difficult to relax the “monkey mind,” I find it best to start out with a short meditation practice and slowly increase the length over time. As a sweet holiday offering, I’ve recorded a 10-minute Guided Love Meditation. Enjoy […]