clear the fog, energize the body - a podcast by Faith Hunter, ERYT 500

from 2010-11-02T15:06:06

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here’s a section from my e-newsletter. Kapalabhati (Skull Shining Breath) Kapalabhati pranayama is an energizing abdominal breathing practice that purifies the body, clears the mind, and leads to inner radiance. As the breath pulsates through the energetic pathways of the body (the nadis), it stimulates both the manipura (naval) and anahata (heart) chakras, generates heat […]