episode 14: ease of meditation through movement (basics workshops) - a podcast by Faith Hunter, ERYT 500

from 2009-03-25T04:08:28

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basics workshops – this episode is perfect for beginners. it includes a 1-hour yoga class and 35-min meditation practice. the other 10 mins includes a brief introduction and yoga discussion. the workshop was conducted at Meadow Hill Wellness episode 14: ease of meditation through movement, 1-hr 45min