video #3 – half lord of the fishes (beginner variation) - a podcast by Faith Hunter, ERYT 500

from 2010-06-02T05:47:48

:: ::

get your digestive fire burning with this beginner variation of a seated spinal twist. some of the benefits include: 1. relieves backaches, fatigue, sciatica, and menstrual discomfort 2. cleanse internal organs 3. opens the hips, neck and shoulders 4. stretches the spine