video #4 – Supta Baddha Konasana - a podcast by Faith Hunter, ERYT 500

from 2010-07-06T18:44:38

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relax and let go!! this is one of my favorite postures. it has so many benefits (see below & on the video). bonus, it just feels yummy:) benefits stretches the inner thigh and groin frees energy flow in the pelvic area relieves symptoms of stress, mild depression, PMS and menopause stimulates the abdominal organs and […]