Podcasts by The self improvement station
The self-improvement station is a podcast designed for those that want to improve their quality of life and wellbeing. I'm not going to hold back. I will be sharing tips on self-care, self-love, self-improvement, and balance.
Remember, we never stop learning every day; we realize that there is something new to learn about to expand our minds. Join me every Tuesday as we explore all of the episodes.
Spread love and inspire someone❤️
Hosted by NATASHA FELIX
Get in touch👌🏽💋
Web:www.theselfimprovementstation.com
Email: hola@theselfimprovementstation.com
Further podcasts by Natasha Felix
Podcast on the topic Mode und Schönheit
All episodes
Ways to Bring out the best in others from 2023-01-31T22:58:20
Sharing some tips on how to bring out the best in others --- Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message
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Attainable tips to help you start living in the moment. from 2023-01-17T22:57:03
Are you constantly in a rush and never taking the time to stop and be present in the moment? This episode is for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theself...
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Simple steps to help you start your new year right from 2022-12-20T22:57:43
Congratulation, you made it to the last month of 2022; even if everything didn't turn out the way you wanted, you still persevered. And for that reason, in this episode, I have put together some si...
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The power of celebrating your small victories from 2022-12-13T22:56:46
Do you ever celebrate your small wins? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message
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The art of thankfulness from 2022-12-06T22:57:03
Looking thus far through the year and reflecting on the journey of 2022, I wanted to motivate someone out there to start cultivating the art of thankfulness. What are you thankful for thus far? -...
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Tips to find inner peace from 2022-06-21T22:53:58
What are those things that are stealing your peace of mind? Let them go and focus solely on the things you can control. I hope today episode will hep you with finding inner peace. --- Send in a ...
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Transform your story from 2022-06-14T23:13:42
What is the story from your past that has been stopping you from moving forward? In today’s episode, I want to encourage you to rewrite and transform that story. --- Send in a voice message: htt...
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Ten habits to help you develop mindful living from 2022-06-07T22:55
Are you struggling with mindful living? In today’s episode, I will be sharing some helpful habits to consider which will motivate you to live in the moment. --- Send in a voice message: https://...
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Tips for improving low self esteem from 2022-05-31T22:06:21
Looking for tips to improve your self esteem? Here is a continuation of last week's episode on low self-esteem, and today, I will be sharing 11 tips to help. --- Send in a voice message: https:/...
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Signs of low self esteem from 2022-05-24T22:57:41
Are you suffering from low self-esteem? Join me on this episode, which will be a 2 part episode where I talk about low self-esteem. I will conclude the episode next week so stay tuned. --- Send ...
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Living by your values from 2022-05-17T21:36:34
Do you know who you really are and your core values? Are you living by those values? If you don’t know your personal values yet, today’s episode will guide you in figuring out some of those values....
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Love your body from 2022-05-10T22:12:27
Today’s episode is to remind someone out there to love their body and be happy in their skin because be on unhappy or unkind to your body won’t change anything but will only leave you feeling miser...
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Self awareness from 2022-05-03T22:57:43
What is self-awareness, and why is it important? Today's episode will shed some light on it. Hopefully, you will find it helpful --- Send in a voice message: https://podcasters.spotify.com/pod/s...
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Tips to help you deal with toxic people from 2022-04-26T22:48:34
In our life journey, we all have encountered one toxic person, and we are still going to meet them, but we must know how to deal with them in a more focused way. And in today's episode, I will be s...
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Self care vs Self maintenance from 2022-04-19T22:57:37
sharing the difference between self care and self maintenance --- Send in a voice message: https://anchor.fm/theselfimprovementstation/message
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Self compassion from 2022-04-12T22:58:41
Are you on the journey of building self-compassion for yourself? This episode has a few tips that can be helpful. --- Send in a voice message: https://anchor.fm/theselfimprovementstation/message
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Ways to improve negative self talk from 2022-04-05T22:55:30
Are you always saying words that bring you down or think you can never get anything done? This episode is for you, I shared tips to help you improve your negative self-talk, and I hope it will help...
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Tips to help you increase your willpower from 2022-03-29T22:55:29
Struggling to build or increase your willpower? In today’s episode I will be sharing some tips to help you enhance your willpower --- Send in a voice message: https://anchor.fm/theselfimproveme...
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Podcast name update from 2022-03-22T18:46:26
We’ve finally gotten a perfect name to rebrand this podcast, and I wanted to share that. And the new name is (The self-improvement station), formerly known as all things JNJ Glam. --- Send in a ...
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2022 Update from 2022-03-08T21:51:39
New development update --- Send in a voice message: https://anchor.fm/jnj-glam/message
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It’s okay not to be okay from 2021-12-21T22:58:30
In today's episode, I will be sharing my 2 cents on why it's okay not to be okay, and I hope it enlightens you --- Send in a voice message: https://anchor.fm/jnj-glam/message
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Stop putting pressure on yourself from 2021-12-14T17:47:08
Are you finding it challenging to stop putting pressure on yourself? I may not have all the answers, but based on my experience of putting pressure on my self I shared a bit and pieces and also a f...
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Stop comparing yourself to others from 2021-12-07T21:10:56
Stop wasting your life wishing for someone else's life when you can focus on the fantastic things in your life and be grateful. Everyone at some point in life has been there and done that but now i...
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Your set back is an opportunity for your setup from 2021-11-30T18:00
Setback, for sure, is a low time in your life that can push you into the path of victory. I know sometimes it might seem like a season when all hope is lost, and that’s why I want to use this episo...
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Self commitment from 2021-11-23T22:59:56
Why is self-commitment an important value? I might not have all the answers but from my experience and how I have increased my commitment and stayed committed. I have decided to use this episode to...
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Stop putting your happiness on hold from 2021-11-16T22:09:11
In today's episode, I will discuss why you should stop putting your life on hold because you don’t need permission to be happy. You don’t need that big break to be happy. You have to start learning...
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Self forgiveness from 2021-11-09T22:35:46
You might not know it, but self-forgiveness is vital for your emotional healing. It means forgiving yourself for everything, both the mistakes and the choices you’ve made. And in this episode, I wi...
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Self care vs. self sabotage from 2021-11-02T18:00
In today's episode, I will be talking about self-care and self-sabotage and sharing some examples to help you better understand the meaning of both. --- Send in a voice message: https://anchor.f...
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Lessons you can learn from disappointment from 2021-10-26T20:02:36
In today's episode, I will be sharing with you some lessons you can learn from disappointment. I know you might feel that disappointment bring about sadness, but in this episode, I will share with ...
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You are enough from 2021-10-19T21:08:05
I just want to use this episode to remind you that you are enough even when you feel you are not. --- Send in a voice message: https://anchor.fm/jnj-glam/message
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Benefits of mindfulness from 2021-10-12T20:57:11
In today’s episode, I will be sharing some of the benefits of mindfulness, and I hope this episode will encourage you to cultivate the art of living in the present moment. --- Send in a voice me...
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Tips to help you recharge your batteries when they are running low from 2021-10-05T18:49:21
We all have different ways of recharging our batteries when they are running low. Don't forget that unplugging is you giving love to yourself. And that's why in today's episode, I will be sharing s...
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Tips to help your reduce negativity in your life from 2021-06-29T21:27:27
Every one of us goes through the effect of negativity but what matters is how we maneuver the situations we are faced with and see positivity in all of it. In this episode, I shared some tips that ...
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Simplifying your life from 2021-06-22T22:58:52
Are you still struggling with simplifying your life? I know it not easy with all the bustling of life. And that’s why in today's episode, I will be sharing some tips that have helped me. Hopefully,...
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Letting go and let forgiveness in from 2021-06-15T20:16:56
Are you still feeling resentment towards that situation or that person that has hurt you or betrayed you? We are all human and am not here to tell you to forget it but am here to encourage you to l...
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Striving for progress not perfection from 2021-06-08T21:57:09
Progress is all about improving and at the same time keeping your eyes on the result while perfection focuses on the mistakes and the things that ain’t going right. And that’s why in today’s episod...
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Tips for self acceptance from 2021-06-01T21:21:01
Yes, you are different because you were born to make a difference. In this episode, I shared some tips that can help you with your self-acceptance journey. I hope you find it helpful. --- Send i...
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Speaking your truth and setting boundaries from 2021-05-18T19:16:17
When I say speaking your truth, I mean saying things the way you feel in a respectful manner without hurting anyone. How do you express how you feel about situations, do you speak up or bottle thin...
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Turning your pain into motivation from 2021-05-11T19:31:49
In today's episode, I will be talking about turning your pain into motivation. I hope this episode will encourage you to Keep going and never relent. --- Send in a voice message: https://anchor...
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Hey lovelies from 2021-03-30T19:44:05
Just a Lil something❤️ --- Send in a voice message: https://anchor.fm/jnj-glam/message
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Embracing your imperfections from 2021-03-23T18:17:54
Have you been letting your imperfections stop you from becoming your best version? Today's episode is to encourage you to perfectly love all of your imperfections. --- Send in a voice message: h...
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Are you a people pleaser? from 2021-03-16T18:30
Are you constantly pleasing people and then neglecting your needs? This episode is for you, I shared 8 steps that helped me break free from the habit of people-pleasing and I think it might help yo...
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20 self love affirmations to help you love your self every day from 2021-03-09T20:10:03
In today’s episode, I’m glad to share with you some of my self-love affirmations. I hope it will be beneficial to you and your self-love Journey. --- Send in a voice message: https://anchor.fm/...
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10 tips to practice self love from 2021-03-02T19:51:37
No one is preborn with the skill of self-love. It requires you to make conscious efforts to practice the habit of self-love and in this episode, I will be sharing some tips that can help you with y...
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Goal setting with oumar dieng from 2021-02-23T23:06:47
Oumar Dieng is a speaker, life purpose and business coach. He coaches people to reach their personal and business goals by using positive habits, resilience, and motivational strategies. He offers ...
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Stop trying to fit in, be proud and stand out from 2021-02-16T19:25:16
Why are you constantly underestimating the power you carry? Why do you think you need to lower your standard to fit into the crowd ? Hopefully, this episode will motivate you to quite that mindset ...
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reasons why self love is important from 2021-02-09T17:30
You may be asking yourself, why is self-love important? In this episode, I will be sharing some of the reasons why self-love is important. --- Send in a voice message: https://anchor.fm/jnj-glam...
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Tips to help you rediscover yourself from 2021-02-02T19:44:42
Are you still struggling to find your identity? In this episode, I will be sharing some tips that can help. I hope you find them helpful. --- Send in a voice message: https://anchor.fm/jnj-glam/...
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Unpacking emotional baggage with cathy from 2021-01-26T22:41:42
Cathy is a certified life coach who helps people unpack their baggage to enable them to bring in extraordinary happiness and success. After going through a painful period of her life, finding herse...
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Stop dimming your light from 2021-01-19T18:55:33
It's an amazing feeling to be around the right people you can radiate your light with and never feel threatened. There is enough room for everyone to succeed, so shine your light. I want to use thi...
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Emotional detox with Sherianna boyle from 2021-01-12T23:07:44
Sherianna boyle is a psychology professor, author of eight books , founder of emotional detox coaching, C.L.E.A.S.E METHOD, C.L.E.A.S.E YOGA. Her work had been featured in more than eighty articles...
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Overcoming laziness from 2021-01-05T17:58:55
I’m not an expert in overcoming laziness, just sharing from my own experience and how I motivated myself to move. Hopefully, this might help you too. --- Send in a voice message: https://anchor....
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Reinventing self from 2020-12-29T19:19:08
I’m not saying you shouldn't set New Year’s resolution but also make up your mind as well to reinvent yourself in the coming year for the better. I hope this episode will motivate you to go all out...
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Self-mastery from 2020-12-22T20:15:29
With all of the happening this year, did you take time to master self or are you in the process? In today's episode, I shared some steps that have helped me and I guess it will motivate you in the ...
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Self improvement from 2020-12-15T19:41:19
In today’s episode, I will be talking about self-improvement and also sharing some tips that can help with your self-improvement journey. --- Send in a voice message: https://anchor.fm/jnj-glam/...
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Confidence vs conceited from 2020-12-08T20:20:13
In this episode, I will be talking about confidence and conceited. I also shared some differences between a confident and conceited person. I hope you will find this episode insightful. --- Send...
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Communication mastery with brenden kumarasamy from 2020-12-01T20:53:44
Brenden is the founder of MasterTalk, a YouTube channel he started to help the world master the art of public speaking and communication. He coaches purpose-driven entrepreneurs on how to master th...
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Transformation and spirituality with Fiona Mcconachie from 2020-11-24T17:00
Fiona McConachie is a transformational and Spiritual coach that help women breakthrough to their highest power and create their most unstoppable life. She is an EFT practitioner and she believes th...
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9 ways to combat procrastination from 2020-11-17T16:30
Procrastination is a time and a dream killer. To be more efficient, we need to find various ways to push ourselves to stay focused. In today's episode, I will be sharing some of those methods I thi...
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Retaining your power from 2020-11-10T15:56:45
Have you been neglecting the power you carry within you? If yes, this episode is for you and I hope it inspires you. Write the story you want to read. --- Send in a voice message: https://anchor...
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Controlling anger from 2020-11-03T17:43:18
I’m not Psychologist, just me sharing with you methods that have helped me improve anger and I know you might find one or two on this episode that might help too. --- Send in a voice message: ht...
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Staying focused and motivated from 2020-10-27T20:44:24
Are you still struggling to stay focused? I shared 8 methods that have helped me, hopefully, you might learn a thing or two. --- Send in a voice message: https://anchor.fm/jnj-glam/message
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Self discipline from 2020-10-20T17:00:58
Are you still finding it difficult to discipline yourself? In this episode, I will be sharing 8ways to help you with self-discipline. It might seem impossible but it possible when you put your mind...
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Hope in hopelessness from 2020-10-13T16:35:16
Today’s topic is just a reminder for you to continue to stay optimistic even in difficult times. I have put together 5 ways to stay hopeful. --- Send in a voice message: https://anchor.fm/jnj-g...
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Toxic habits stopping you from achieving success from 2020-10-06T16:30
Today’s episode will be shedding light on some of the habits you might be holding on to that are stopping your from achieving your goals. Hope you find it insightful. --- Send in a voice message...
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Self care vs self indulgence from 2020-09-29T17:00:05
In this episode, I will be talking about self-care and self-indulgence. I hope today’s topic will shed light and give you a better understanding of both. So Dive in and enjoy every bit. --- Send...
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personal hygiene mistakes you might be making from 2020-09-22T17:00:12
In this episode, I put together some personal hygiene mistakes I think you might be making and I hope today’s tips will help you realize those areas you need to improve to make your personal hygien...
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Nourish your mind from 2020-09-15T17:00:33
Today’s episode is all about nourishing your mind and I will be sharing with you 8 things you can do to keep your mind nourished and I hope it will motivate you. --- Send in a voice message: htt...
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Self care 101 from 2020-09-08T21:43:12
In this episode, I will be sharing some points and benefits of self-care. I hope this episode today will push you to care more for your wellbeing. --- Send in a voice message: https://anchor.fm/...
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Your dreams are valid from 2020-09-01T17:30
Are you about to give up on your dreams? Listen to this episode and I hope it will encourage you. --- Send in a voice message: https://anchor.fm/jnj-glam/message
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Self respect from 2020-08-25T17:00:11
The way you treat yourself is the way others will treat you. Here is an episode on self-respect and I also shared things you should stop doing for your self-respect. --- Send in a voice message:...
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Trust the process from 2020-08-11T18:00:52
I know you might be facing some challenges in the process of achieving your dreams but you must trust the process and don’t force it. I hope this episode will inspire you not to give up on that rid...
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Perseverance from 2020-08-04T17:56:12
How bad do you want that dream of yours to come true? Continue to persevere and it will. Don’t give up. --- Send in a voice message: https://anchor.fm/jnj-glam/message
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Reasons why you should try perfume oil from 2020-07-28T17:51:46
Are you still in doubt to try perfume oil? Check out this episode. I will be sharing with you a few reasons why you should give it a try. --- Send in a voice message: https://anchor.fm/jnj-glam/...
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Self judgement from 2020-07-21T13:30:48
We are all human, stop judging and criticizing ourselves. Everyone makes mistake. Just dust yourself up and move to the next. I hope you will see meaning in this episode. --- Send in a voice mes...
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Be fearless from 2020-07-14T21:56:13
I just want to drop this for someone today be fearless and go all out for your dreams. You are unstoppable 🤛🏽💪🏽 --- Send in a voice message: https://anchor.fm/jnj-glam/message
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7 tips for healthy nails from 2020-07-07T17:42:08
How often do you take care of your natural nails? In this episode, I will be sharing tips for healthy nails. Remember your nails ain’t a tool but jewel, take care of them and give your nails the no...
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Empathy a powerful force from 2020-06-30T22:29:38
Empathy is sharing, caring, understanding, and perspectives. How attentive are you to the needs of others? --- Send in a voice message: https://anchor.fm/jnj-glam/message
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Self doubt a destroyer of self from 2020-06-23T20:36:06
Are you still doubting yourself? This episode will encourage you to beat self-doubt and move into your next chapter --- Send in a voice message: https://anchor.fm/jnj-glam/message
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The beauty you seek starts from within from 2020-06-16T18:36:45
Embrace your uniqueness because beauty is not all about the makeup or clothes we wear but more about who you are from the inside. --- Send in a voice message: https://anchor.fm/jnj-glam/message
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Types of manicures from 2020-06-09T19:51:28
This episode is for all my beautiful ladies out there that love their nails looking snatched. I will be sharing various types of manicures, that way on your next manicure section, you will know whi...
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PERSISTENCE from 2020-06-02T09:54:13
Persistence the force that keeps you connected to your goal, no matter the setback or difficulties on the journey of success. I hope this motivates you --- Send in a voice message: https://ancho...
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Positive thinking and self belief from 2020-05-26T19:12:25
We all go through that phase of negative thinking but we must cultivate the act of positive thinking and self-belief and that’s what this episode is all about. --- Send in a voice message: http...
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Self acknowledgement from 2020-05-19T22:03:11
When last did you appreciate and acknowledge yourself? Hope this episode will inspire you to acknowledge you. --- Send in a voice message: https://anchor.fm/jnj-glam/message
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Living a life of gratitude from 2020-05-12T18:13:34
Making gratitude a habit increases the positive feelings of satisfaction and content. The more grateful you are, the happier you become. --- Send in a voice message: https://anchor.fm/jnj-glam/m...
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9 tips to help you manifest your goals from 2020-05-05T14:05:30
In this episode, I will share with you tips you can practice to manifest your goals. Your mind is the limitation that sets you back, it can affect and at the same time create your reality. --- S...
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Mindful living from 2020-04-28T19:24:05
Today’s topic is all about mindful living and I will be sharing with you ways that am implementing it in my daily life. I hope one or two of the practice will be helpful. --- Send in a voice me...
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Loving yourself from 2020-04-21T22:15
Love yourself is the root of a happy life --- Send in a voice message: https://anchor.fm/jnj-glam/message
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Self care 102 from 2020-04-07T20:33
In this episode, I will be talking about different types of self-care and their practice. --- Send in a voice message: https://anchor.fm/jnj-glam/message
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Getting rid of negativity from 2020-03-31T19:34:42
In this episode, I will be sharing with you the ways I manage negativity. I hope we all can key into this. --- Send in a voice message: https://anchor.fm/jnj-glam/message
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Embracing chaos from 2020-03-24T11:01:38
We are all into this pandemic situation together and it is great chaos in the whole world. Let’s not dwell on the negativity but make the best out of it. In this episode, I will be sharing ways we ...
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Self motivation from 2020-03-17T17:43:59
Self-motivation is the force that makes you go after your dreams. In this episode, I will share ways to motivate yourself even when you are feeling low. Thank you for coming on board --- Send in...
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Tips to help your accessorize your jewelry from 2020-03-10T16:02:30
My tips on how to accessorize your jewelry when putting together your next look. One piece of advice, don’t overdo it and don’t under do it. Just make sure there is a statement in your outfit. ---...
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Ways to boost your self worth from 2020-03-03T21:47:23
Take your self-esteem power back and know that you are worth more than gold. Love you for you and appreciate your uniqueness. --- Send in a voice message: https://anchor.fm/jnj-glam/message
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Hello lovelies from 2020-02-19T01:30:39
Just wanted to stop by and say hello, I'm away on a short vacation with my girlfriends. --- Send in a voice message: https://anchor.fm/jnj-glam/message
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Healthy benefits of yoga and meditation from 2020-02-11T22:57:49
Are you still thinking about taking that yoga and meditation class? Here is what I got for you the health benefits of yoga and meditation. Hope this will give you more insight. --- Send in a voi...
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Life hack(breaking, replacing and dealing with bad habits) from 2020-02-04T22:16:55
Giving my thought and things I have learned from breaking bad habits. I hope this will be helpful to someone out there. --- Send in a voice message: https://anchor.fm/jnj-glam/message
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Self confidence from 2020-01-28T22:57:37
Self-confidence is a work in progress. We must Love our self and validate our self-worth. Sharing 8 tips to help improve self-worth from my experience. --- Send in a voice message: https://ancho...
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Hot oil manicure from 2020-01-21T20:13:14
Hot oil manicure is a great treatment if your nails are damaged or weak. This episode will be sharing some benefits of this treatment. Maybe you can learn one or two. --- Send in a voice message...
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Nail polish from 2020-01-14T23:00:29
Facts about nail polish --- Send in a voice message: https://anchor.fm/jnj-glam/message
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Way to go in 2020 from 2020-01-07T22:54:59
This episode is just to encourage you to focus on your goals and yourself. --- Send in a voice message: https://anchor.fm/jnj-glam/message
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Beauty, confidence & self esteem from 2019-12-03T22:31:04
Loving yourself is a part of every day living. Wake up every day and build your true self-esteem then you will realize how beautiful you really are. Never stop living your best life. You are beauti...
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Podcast trailer from 2019-12-02T17:37:53
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12 self care ideas for a bad day from 2019-11-26T22:55:39
Self-care ideas you can implement when having a bad day --- Send in a voice message: https://anchor.fm/jnj-glam/message
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Difference between UV and LED LAMP from 2019-11-19T22:57:28
Quick tips to help you when deciding on which nail lamp to buy --- Send in a voice message: https://anchor.fm/jnj-glam/message
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Tips on how to care for your fashion jewelry from 2019-11-12T23:22:36
Giving a quick insight on ways to care for your fashion jewelry --- Send in a voice message: https://anchor.fm/jnj-glam/message
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Perfume oil from 2019-11-05T23:10:14
A brief explanation of perfume oil and ways to wear it. --- Send in a voice message: https://anchor.fm/jnj-glam/message
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Advantages and disadvantages of gel from 2019-10-15T21:46:31
Just a brief one on the advantages and disadvantages of gel polish. Using this episode to share 4 points each and I hope you all find this topic interesting. Thank you for listening --- Send in...
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Introduction of JNJ GLAM from 2019-10-10T21:57:50
This is just a short episode to introduce JNJ GLAM LTD and talk about what we do. Looking forward to doing more podcasts. --- Send in a voice message: https://anchor.fm/jnj-glam/message
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