112 Tanya Collins: Golden Nugets of Managing State - a podcast by John Biethan

And I'm your co-host Lisa Victoria from the UK and today we are talking about golden nuggets on managing state. We are work with the wonderful Tanya Collins transformational coach. I'm so excited about today's session. We're going to be talking about harra and energy.
We're also going to be looking at peripheral vision and the impact that this can have on our stress response. We’re also going to look at language and self-talk, and talk you through a demonstration.
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