Ep. 028 Tonya Ruddick: Ashtanga Yoga Breath And Mind - a podcast by John Biethan

Tonya Ruddick is a KPJAYI Authorized Ashtanga yoga teacher based in Los Angeles, CA USA. Tonya is currently teaching privately in LA and has taught in Seoul, Dubai and across the US.

In 2007 Tonya set off to travel the world. It was during this time that she was first introduced to the Ashtanga yoga method. She has been a dedicated student ever since. Tonya spent the next seven years living in Asia and immersed herself in the study of Eastern philosophy, Ashtanga yoga and vipassana meditation.

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