Ep. 038 Natasha Leger: Travel Healthy - A Road Warrior’s Guide to Eating Healthy - a podcast by John Biethan

Eating healthily on business travel is challenging not only because travelers are often confronted with more unhealthy options than healthy ones, but because no one really knows what food is anymore. Food is no longer an appropriate term to describe what we should be consuming to be optimally healthy. The fastest way to make healthy eating choices while on the road and at home, is to change your vocabulary. Words influence our perception and behavior. Words have power.

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