Podcasts by Alternative Keto

Alternative Keto

Your home for all things wholistic lifestyle with a ketogenic focus, including essential oils, mental health tips and more!

Host Jill Blue, MA has been following a ketogenic lifestyle for 3 years. She is a fine art photographer at www.jillbluephotography.com, as well as a mental health advocate and wholistic keto and lifestyle coach.

Further podcasts by Jill Blue

Podcast on the topic Gesundheit und Fitness

All episodes

Alternative Keto
Preventing "keto flu" from 2019-10-16T20:38:05

"Keto Flu" is described as feelings of lethargy, dizziness, headaches, muscle cramping or twitching, heart palpitations and more. It is typically evidence of an imbalance of electrolytes. As the bo...

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Alternative Keto
Things to do before beginning keto. from 2019-10-10T18:42:20

This episode is filled with details on what to do before beginning the #keto diet. 1. Get a full physical and fasting labs. Speak with your doctor before beginning any diet changes. 2. Empty the ho...

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Alternative Keto
All about this #keto life from 2019-09-23T20:08:31

In this episode Jill takes you through her wellness journey and the keto lifestyle she embraces. --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. Listen