Awareness Acceptance Action - Our main method revisited - a podcast by Dave Cooper

There are other episodes which offer a more basic description of this method but, in revisiting the idea I am taking a deeper dive into the ideas around this method and what makes it so effective. 

I looking at awareness and how precious a gift it is I want to go beyond the basic ideas of self awareness of what we are thinking and feeling to include the idea of relational self awareness, encouraging you to ask the question "what is it like to be around me"?

Further episodes of Alternative To Rehab

Further podcasts by Dave Cooper

Website of Dave Cooper