Managing your health and wellness during the COVID-19 Lock down - a podcast by ALU Podcast

from 2020-03-27T13:10:33

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These are trying times indeed and the pressures and anxieties that come with the drastic departure from the norm can have major effects on our overall well-being. Join us this week as we discuss with ALU's head of wellness and psychologist by training, Jeremy Ruiters, as he gives pointers on how to maintain a healthy lifestyle despite the times.