Podcasts by An Amber a Day: The Functional PCOS Podcast
An Amber a Day is all about functional nutrition approaches with Amber Fischer, a functional nutritionist, Certified Nutrition Specialist, and Licensed Dietitian Nutritionist. Amber specializes in a root cause approach to PCOS. Amber talks about nutrition, takes questions from listeners, and interviews other health professionals. She also invites you to take a look at her life and gives behind the scenes looks at being a nutritionist and a woman who struggles with PCOS, has been through cancer and IVF. Her approach is realistic, honest, vulnerable and she talks about everything with a sense of humor.
*All the information expressed in An Amber a Day: The Functional Nutrition Podcasts is for information purposes only. Always consult your doctor and nutritionist for any medical advice and before making any diet and lifestyle changes.
Further podcasts by Amber Fischer, MS, CNS
Podcast on the topic Ernährung
All episodes
Podcast 24 - Mindset, Self-care and Nutrition Success with Gabriella Rivera from 2021-01-31T22:10:42.023393
In this episode, Amber interviews her good friend Gabi Rivera of Apollo Eleven Nutrition all about her specialty- mindset. They discuss the unifying traits of success in their clients and how they...
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Episode 23: Productivity, Time Management, Boundaries, and Running a solo-entrepreneur business with Renee Clair from 2021-01-31T22:10:42.023393
Productivity, Time Management, Time Blocking, Bullet Journaling, Boundaries, and Running a solo-entrepreneur business with Renee Clair
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Episode 22: Diet can be a Stress- The Jar Theory from 2021-01-31T22:10:42.023393
The Jar Theory, Stress and Diet. Your diet can be your greatest source of stress or your greatest stress relief.
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Episode 21: Spirituality, Being a Healer, Infertility and NICU motherhood with Monique of the Infertility and Me Podcast from 2021-01-31T22:10:42.023393
Episode 21: Spirituality, Being a Healer, Infertility and NICU motherhood with Monique of the Infertility and Me Podcast
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Episode 20: Estrogen Dominance- How to know your risks, signs and symptoms, PCOS and Estrogen Dominanace, Gynecological Cancers, Endometrial Cancer, Personal Experiences and Advocating for Yourself from 2021-01-31T22:10:42.023393
Episode 20: Estrogen Dominance- How to know your risks, signs and symptoms, PCOS and Estrogen Dominanace, Gynecological Cancers, Endometrial Cancer, Personal Experiences and Advocating for Yourself
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Episode 19: Insights on being a working mom, first year of motherhood, self care, and juggling life from 2021-01-31T22:10:42.023393
Episode 19: Insights on being a working mom, first year of motherhood, self care, and juggling life
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Episode 18: How Gut Health Impacts Fertility, What to Do, and Signs Your Gut is Part of the Problem from 2021-01-31T22:10:42.023393
How Gut Health Impacts Fertility, What to Do, and Signs Your Gut is Part of the Problem
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Episode 17: After IVF- Thoughts on the experience of pregnancy and motherhood after infertility treatments, update on Amber and more from 2021-01-31T22:10:42.023393
Experiences of Motherhood after IVF and infertility, an update on Amber's health and recent hysterectomy, and more
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Episode 16: The Adrenals- Signs you have issues, PCOS and adrenal health, adrenal fatigue and more from 2021-01-31T22:10:42.023393
All about adrenal health- signs you have issues, adrenal fatigue, pcos and adrenal health, burnout, weight gain and more
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Episode 15 : The Priority Pyramid- Why your Hormone's Aren't The Problem and What to Do from 2021-01-31T22:10:42.023393
In this episode of An Amber a Day, Amber discusses what she has coined the "priority pyramid", a set of issues the body focuses on. You'll learn about what the body prioritizes over and above horm...
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Episode 14: A nutritionist's personal experiences with PCOS and IVF fertility treatment from 2021-01-31T22:10:42.023393
On this episode, Amber discusses some of her personal fertility experience, from her PCOS diagnosis as a young women, to Clomid, Femara, and finally IVF. She goes into more depth about what the IV...
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Episode 13: She's Back! Amber discusses what she's been up to the last year, IVF, weight gain, pregnancy, NICU life, exclusive pumping, and more from 2021-01-31T22:10:42.023393
It's been over a year since the last podcast and a LOT has happened. Amber updates us on her life and experiences. She details her experiences with IVF treatment and pregnancy, nutrition during s...
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Episode #12 Overcoming GERD, Acid Reflux, and EOE with Nutrition: the client experience of addressing food sensitivity and autoimmune disease from 2021-01-31T22:10:42.023393
Overcoming GERD, Acid Reflux, and EOE with Nutrition: the client experience of addressing food sensitivity and autoimmune disease
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Episode #11 Let's Talk about PCOS from 2021-01-31T22:10:42.023393
Functional nutrition and PCOS: keto vs. nutrient densitiy, insulin resistance and hypoglycemia, emotional and financial struggles.
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Episode #10: Healthy Living, Reducing Exposure to Toxins, and Safer Beauty with Jennifer Torres from 2021-01-31T22:10:42.023393
Reducing Exposure to Toxins, Fertility, and Healthy Living
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Episode #9 The Problem of Weight Maintenance and How to do it Right from 2021-01-31T22:10:42.023393
Why maintaining weight loss is so difficult and how to do it right
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Episode #8 Breaking Genetic Pre-dispositions, Increasing Energy, and Benefits of Strength Training with Nancy Flater from 2021-01-31T22:10:42.023393
Breaking Genetic Predispositions, increasing energy, and benefits of strength training with functional medicine
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Episode #7 Fitness, Muscle Building, Myths about Exercise, Weight and Fat Loss with Nancy Flater Pt. 1 from 2021-01-31T22:10:42.023393
Weight Loss and Muscle Building, Myths about Exercise and Fitness with Nancy Flater
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Episode #6: New Years Goals, Diets and Detoxes and Making Your Resolutions Last from 2021-01-31T22:10:42.023393
How to start the new year right, meet your goals, and lose weight
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Episode #5 Pre and postnatal Nutrition, Postpartum depression, and issues of new motherhood with Esmeralda Cardenas from 2021-01-31T22:10:42.023393
Postpartum depression and pre and post-natal nutrition with Esmeralda Cardenas
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Episode #4 How to Know a Diet is Right For You- Health History, Food Sensitivity, Consistency and Motivation from 2021-01-31T22:10:42.023393
How to know a diet is right for you- discerning health history, food sensitivity, motivation and consistency for success
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Episode #3: Eating Out at Restaurants, Tips and Tricks for Healthier Choices, and Real Talk about Food with Gabi Rivera from 2021-01-31T22:10:42.023393
Navigating restaurant menus, tips and tricks for eating out, and what nutritionists eat
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Episode #2: Tips for the Holidays, the Biggest Pitfalls, Weight Loss and Parties, Thanksgiving Recipes and Nutritionist Perspectives with Kay Spears from 2021-01-31T22:10:42.023393
Navigating the holiday season, the biggest pitfalls, and recipe ideas for Thanksgiving and the holidays.
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Episode 33 - Boundaries in Food, Life, and Relationships with Gen Angela from 2021-01-31T22:10:42.023393
In this episode, Amber talks with Gen Angela, a therapist and yoga teacher who specializes in relationship healing and boundaries. Filled with fascinating information, this hour long episode cover...
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Episode 32: Setting Realistic Goals- Weight Loss, New Year's Resolutions, and Finding your WHY from 2021-01-31T22:10:42.023393
In this episode, Amber discusses setting goals for the new year that are realistic, sustainable, and connected to our deepest desires and passions. She helps you determine if a podcast fits with y...
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Episode 31: What 2020 Taught Me- Conversations with Amber from 2021-01-31T22:10:42.023393
What 2020 Taught Me- Motherhood, NICU, breastfeeding, self confidence, losing baby weight, hysterectomy and cancer
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Episode 30: The Dangers of Health MLMs, FODMAPs, Intuitive Eating, and Running a Nutrition Small Business with Kat Garcia-Benson RDN from 2021-01-31T22:10:42.023393
Episode 30: The Dangers of Health MLMs, FODMAPs, Intuitive Eating, and Running a Nutrition Small Business with Kat Garcia-Benson RDN
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Episode 29: Better Sleep and Signs of Deeper Sleep Issues from 2021-01-31T22:10:42.023393
In this episode, Amber discusses the pillars of healthy lifestyle that contribute to better quality sleep and signs your sleep problems may be deeper than melatonin and blue-light glasses can fix. ...
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Episode 28: Supporting the Immune System for Better Health This Winter from 2021-01-31T22:10:42.023393
Episode 28: Supporting the Immune System for Better Health This Winter
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Episode 27: Nutrition for Fertility Treatments: Optimizing Your Chances of Successful IVF, Clomid, and more from 2021-01-31T22:10:42.023393
Nutrition for Fertility Treatments: Optimizing Your Chances of Successful IVF, Clomid, and more
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Episode 26 - Advocating for your Health Needs as a Young Woman, Hashimoto's, Thyroid Cancer and Real Client Experience of Autoimmune Recovery with Kerry Haddock from 2021-01-31T22:10:42.023393
Episode 26 - Advocating for your Health Needs as a Young Woman, Hashimoto's, Thyroid Cancer and Real Client Experience of Autoimmune Recovery with Kerry Haddock
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Episode #1: Introduction to Amber Fischer, Functional Nutrition, and the Podcast from 2018-11-14T17:00
In this podcast Amber introduces herself and her work as a functional nutritionist. She discusses some of the common questions about what functional nutrition is and what it can do, along with ...
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Episode #1: Introduction to Amber Fischer, Functional Nutrition, and the Podcast from 2018-11-14T17:00
In this podcast Amber introduces herself and her work as a functional nutritionist. She discusses some of the common questions about what functional nutrition is and what it can do, along with ...
Listen