Podcasts by Heres Whats Going On
The Here's What's Going On Podcast is podcast for people who are navigating life and all the things it encompasses. Come with me and my friends as we navigate life's up's and downs each week. Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
Further podcasts by Aj Brown
Podcast on the topic Mentale Gesundheit
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HWGO 31 REPRISE PT1 Who are you Outside of Our Job Identities?. from 2023-12-11T05:00
AJ discusses how you need to have a separation of job and yourself outside of it.
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HWGO EP 29 What Do I Want to Do Now? from 2023-12-04T05:00
AJ discusses how she’s dealing with the overwhelming feeling of wanting to do all the things on her 2024 list of goals.
HWGO EP 28 Catching Up In 2023 from 2023-11-30T05:00
AJ recaps the year of 2023 thus far as she heads into the next year.
HWGO EP 27 The Most Worrisome Time of the Year from 2023-11-27T05:00
AJ discusses the many levels of gift buying for people during Christmas.
HWGO EP 26 The KISS Method of the Holidays from 2023-11-16T05:00
AJ discusses how to deal with the stresses of the holidays.
HWGO EP 25 Adulting Fundamental Gadgets from 2023-11-13T05:00
AJ discusses the Adulting Fundamental Gadgets
HWGO EP 23 Hello Inner Child from 2023-11-06T05:00
AJ discusses how important it is to embrace your inner child.
HWGO 22 RESPRISE: The Difference Between Complacency & Safety from 2023-11-02T20:40:36
AJ discusses the difference between complacency and safety.
HWGO EP 21 I'm Motivated from 2023-10-30T17:54
AJ discusses how she’s intrinsically motivated.
Examining the structural equation modeling between intrinsic-motivat...
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HWGO EP 18 AJ's 5 Favorite Things for Fall from 2023-10-19T04:00
AJ discusses the 5 Favorite Things for Fall.
HWGO EP 17 When I feel most confident from 2023-10-16T16:00
AJ discusses when she feels most confident.
HWGO EP 16 Black Girls Hike from 2023-10-12T04:00
AJ discusses the ups and downs of hiking while black.
HWGO EP 15 Why so SAD? from 2023-10-09T04:00
AJ discusses Seasonal Affective Disorder and it’s Treatments.
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HWGO EP 14 What habit would I like to start for self love? from 2023-10-05T15:48
AJ discusses what habit would I like to start for self love?
HWGO EP 13 What parts of your life would you like to work on? from 2023-10-02T15:14
AJ discusses what parts of her life would she like to work on?
HWGO 12 EP What is your favorite things to do to treat yourself? from 2023-09-28T04:00
September is Personal Development Month AJ discusses what her favorite thing to do to treat herself is.
HWGO EP 11 What have you achieved that you’re proud of? from 2023-09-25T04:00
September is Personal Development Month and AJ discusses what she’s achieved that she’s proud of
HWGO EP 9 How would your best friend describe you? from 2023-09-18T04:00
September is Personal Development Month AJ discusses, how would your best friend describe you?
HWGO EP 8 What is something you keep ruminating about that happened a long time ago? from 2023-09-14T04:00
September is Personal Development month and AJ is discussing what is something you keep ruminating about that happened a long time ago?
HWGO EP7 What do you think your biggest weakness is? How can you work on improving this? from 2023-09-11T04:00
September is Personal Development month and AJ is discussing her biggest weakness and how can she work on improving this.
HWGO EP 6 Favorite thing about my personality from 2023-09-07T04:00
September is Personal Development Month
AJ discusses the favorite things about her personality.
HWGO EP 5 What are 3 things you like about your appearance? from 2023-09-04T04:00
September is Personal Development Month
AJ discusses what 3 things she likes about her appearance.
HWGO EP 4 Take a Break from 2023-08-31T14:37:30
AJ discusses how it's important to take break.
HWGO EP 3 Freedom is…What is Freedom to Me? from 2023-08-24T15:08:53
AJ discusses how she's navigating having a new found freedom in her life, plus a few of her favorite things.
HWGO EP 2 The Minority Community and Collegiate Institutions from 2023-08-10T14:11:17
AJ discusses parts of an article address the collegiate institutions and the minorities that attend them and their mental health.
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EPISODE 1 The Welcome Back Recap from 2022-12-31T19:13:27
AJ discusses where she's been, where she's going, and what's she been up to this year.
BCISMP 20: Leave Your Loss Alone from 2022-06-11T17:16:41
AJ discusses healing from loss and trying to figure things out in life on the journey to living life more along with grief.
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HWGO 20: Yeah, I’m Here to Work and Leave✌🏽 from 2022-06-08T18:48:53
AJ discusses if you truly have to love your job.
ARTICLE: Listen
HWGO 19: This is Going to Hurt from 2022-05-29T17:02:59
AJ discusses the recent mass shootings, and the effects on the mental health of children.
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BCISMP 19: What do we do now! from 2022-05-21T04:00:22
AJ discusses liminal spaces and how to cope and survive them.
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HWGO 18: LOOK AT ME FLOURISHING AND STUFF from 2022-05-11T16:49:42
AJ discusses how flourishing in life comes with it's ups and downs.
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BCISMP 18: Pre Muva's Day: Leave that Behind You, and Don’t Look Back from 2022-05-01T18:18:52
AJ discusses Muva's Day and how she has to leave things behind in order to move forward.
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HWGO 17: The Workforce is Broke from 2022-04-27T15:39:06
AJ discusses the Vox article about how the workforce is broken.
Article: Work is brok...
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BCISMP 17: Reflection 2 Response to: To Your Past, Present and FUTURE Self be True from 2022-04-23T16:59:09
AJ discusses the need to navigate to your future.
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BCISMP 16: Reflection 2: To Your Past, Present and FUTURE Self be TrueAJ discusses the need to reflect on your present to understand how you can navigate the future. from 2022-04-16T16:05:18
AJ discusses the need to understand how you can navigate the future. WE MADE IT! Well, almost LOL
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HWGO 16: Change Your Life in Just 6 Months from 2022-04-13T17:59:30
AJ discusses how to make a 6 month plan.
BCISMP 15: Reflection 2 Response to: To Your Past, PRESENT and Future Self be True from 2022-04-09T17:06:42
AJ discusses the need to reflect on your present to understand how you can navigate the future.
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HWGO 15: Some People are Just Going to be Negative. from 2022-04-06T15:46:05
AJ discusses the article about how to deal with negative people.
ARTICLE: Listen
BCISMP 14: Reflection 2: To Your Past, PRESENT and Future Self be True from 2022-04-02T16:15:03
AJ discusses the need to reflect on your presentto understand how you can navigate the future.
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HWGO 14: Abandon All Else and Pursue Happiness from 2022-03-30T16:05:10
AJ discusses why the pursuit of happiness can be a bad thing.
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BCISMP 13: Reflection 2: To Your Past, Present and Future Self be True from 2022-03-26T16:07:36
AJ responds to the need to reflect on your past to understand how you can navigate the present then the future.
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HWGO: 13: AJ’S Favorite Things for Spring! from 2022-03-23T15:57:54
AJ discusses 5 of her favorite things for spring!
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BCISMP 12: Reflection 2: To Your Past, Present and Future Self be True from 2022-03-19T16:57:38
AJ discusses the need to reflect on your past to understand how you can navigate the present then the future.
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HWGO 12: The Uncertain Future of Higher Education from 2022-03-16T16:00:26
AJ discusses the educational institutions and their future.
Article: <...
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BCISMP 11: Reflection 1 Response to, Is Life a Joke? from 2022-03-12T17:35:28
AJ discusses her response to the Is Life a Joke?
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HWGO 11: Black women are punished for prioritizing our mental health from 2022-03-09T16:54
AJ discusses how black women are punished for prioritizing our mental health.
Article: Listen
BCISMP 10: Reflection 1: Is Life a Joke? from 2022-03-05T17:13:04
Reflection 1: Is Life a Joke?
AJ poses a question to reflect on about the meaning of life.
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HWGO 10: The Many Levels of Escapism from 2022-03-02T16:37:04
AJ discusses the many levels of escapism both healthy and unhealthy escapism.
Article: Listen
BCISMP 9: Love After Loss from 2022-02-26T17:47:32
AJ discusses how to be vulnerable after loss. Is Love possible? If so, how?
Article Recovering From the Fear o...
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HWGO 9: Time to Quit from 2022-02-23T17:23:59
AJ discusses the Black Women and the Great Resignation: Why Ashley Quit – I’m Taking An Ancestral Re...
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BCISMP 8: Coping When You Try Hard and Things Still Go to Crap from 2022-02-20T05:00
AJ discusses how she copes with having tried really hard and still ending up failing.
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HWGO 8: What I Do When my Motivation is Lacking from 2022-02-16T16:57:40
AJ discusses what she does when she's feeling unmotivated.
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BCISMP 7: Having a Lot of Heart from 2022-02-13T05:00
AJ discusses Broken Heart Syndrome, The American Heart Association and her dad’s favorite fundraiser the Jump for Heart Challenge.
HWGO 7: Opening Yourself Up to Things New Things is Hard Fam from 2022-02-09T16:38:42
AJ discusses how hard it is to open yourself up to new things.
How To Make Friends In A New C...
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BCISMP 6: It's Not What it Looks Like. from 2022-02-06T05:00
AJ discusses how grief if not what it looks like for everyone.
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HWGO 6: Who are you Outside of Your Job Identity? from 2022-02-02T17:14:49
AJ discusses how our job identities need to be separate from our personal lives.
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BCISMP 5: Your Healing is Showing from 2022-01-30T05:00
AJ discusses how she's healing from her grief and LETTING IT SHOW!!!
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HWGO 4: GIVE YOURSELF CREDIT! from 2022-01-26T17:02:24
AJ discusses the the need to GIVE YOURSELF CREDIT! AJ also discusses the Final Draft article about the first 10 pages and creating the inciting incidents in her own script.
BCISMP 4: America and the Grief Gap from 2022-01-23T05:00
AJ discusses how there is a major gap between how America handles grief and how grief is.
ARTICLE 1: Listen
HWGO 3: Does Being a Black Woman Change How You Have to Lead? from 2022-01-19T17:36:56
AJ discusses how different it is to be a leader while being a black women as well and continuing to explore Final Draft of the the love story at the coffee shop.
ARTICLES FROM PODCAST
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BCISMP 3: Consequences of Mental Health Reason vs Excuse from 2022-01-16T05:00
AJ discusses when is it mental health reasons or and excuse for people to not take accountability.
HWGO 2: What is Life LOL?/FD Outlining the Script from 2022-01-12T17:05:17
AJ questions what is life/purpose and goes over the outlining features of Final Draft script writing software.
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BCISMP 2: Secondary Losses in Grief from 2022-01-09T05:00
AJ discusses the things associated with the secondary losses of grief that people don't talk enough about.
HWGO 1: Would you relocate?/Spiderman NWH/ FD Beat Board from 2022-01-05T17:16:17
And Because I Survived My Presents Presents: Here’s What’s Going On, the Mid Week Catch up with ME! AJ! I’ll be talking about current events, what I’m currently watching, creating, and a bunch o...
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BCISMP: 1 AJ’S Top 5 Favorite Things for Jan 2022 from 2022-01-02T05:00
Welcome to the New Year!
AJ 5 Favorite Things for January 2022
1. Listen
51 What Would I Tell my Future Self? from 2021-12-31T05:00
AJ discusses what she would tell her future self.
50 What would I tell my 20 year old self? from 2021-12-29T15:39:29
AJ discusses what she would tell her 20 year old self knowing what she knows now.
What Would I Tell my 15 Year Old Self from 2021-12-19T05:00
AJ discusses what she would tell her 15 year old self knowing what she knows now.
49 What Would I Tell my 15 Year Old Self from 2021-12-19T05:00
AJ discusses what she would tell her 15 year old self knowing what she knows now.
48 What Would I Tell my 5 Year Old Self? from 2021-12-12T05:00
AJ discusses what she would tell her 5 year old self from what she know's now.
47 Where do you Find your Worth? from 2021-12-05T05:00
AJ discusses how she finds her worth.
Check out
46 Ten Things I'm Thankful For from 2021-11-28T05:00
AJ discusses the ten things she's thankful for.
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45 The Black Community and Estate Planning from 2021-11-21T05:00
AJ discusses the black and their need for more focus on estate planning.
44 How important is finding community? from 2021-11-16T20:39:42
AJ discusses how having community is important.
43 I Could Talk About This All Day from 2021-11-07T04:00
AJ discusses one topic she could talk about all day.
Twitch: https://www.twitch.tv/reapamsow
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*BONUS Episode* 'Tis the Season: 5 of Aj's Favorite Things from 2021-11-01T02:45:57
*BONUS Episode because 'tis the season. Lol
In this episode AJ briefly discusses 5 of her favorite things for the Christmas season as well as discussing how this years celebration or lack...
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42 6 Ways to Cope with SAD and Grieving During the Holidays from 2021-10-31T16:00
AJ discusses ways to cope with seasonal affective disorder (SAD) and grieving during the holidays.
41 AJ's 10 Favorite Things for the Fall from 2021-10-24T09:00
AJ discusses her favorite things for the fall season
1. YGN T-shirt Bun
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40 Counting the Little Wins from 2021-10-17T04:00
AJ discusses how life is going so far with school and how we all should celebrate the little wins.
Instagram: Instagram.com/bci...
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39 Loss and Keeping Your Eyes on Your Own Paper. from 2021-10-10T04:00
AJ discusses how loss has affected the ability for her to see her own abilities and skills and how she should only compete against herself.
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38 AJ's Top 3 Favorite Halloween Movies from 2021-10-03T04:00
AJ discusses her top 3 favorite Halloween movies.
#halloweentown#hocuspocus#badhair
#halloween
Instagram: Instagram.com/bcism...
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37 PART4 Depression is a Chronic Disease from 2021-09-26T04:00
AJ continues to discusses the Stanford lecture by Robert Sapolsky about how depression is a chronic disease.
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35 PART 2 Depression is a Chronic Disease from 2021-09-05T04:00
AJ continues to discusses the Stanford lecture by Robert Sapolsky about how depression is a chronic disease.
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34 PART 1 Depression is a Chronic Disease from 2021-08-29T04:00
AJ discusses the Stanford lecture by Robert Sapolsky about how depression is a chronic disease.
Depression is a Disease YouTube...
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33 How Depression Affects Life from 2021-08-22T04:00
AJ discusses how depression has decreased and increased her life.
32 Viewing Death as a Part of Life from 2021-08-15T04:00
AJ discusses how society view death and how it needs to change.
Instagram: Instagram.com/bcismp/
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31 The Advantage of Being An Adult Orphan from 2021-08-08T04:00
AJ discusses the controversial topic of the advantage of being and adult orphan.
Instagram: Instagram.com/bcismp/
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30 AJ'S 10 Favorite Things for the Summer from 2021-08-01T04:00
AJ discusses her favorite things right now for the summer.
29 Don't Police Other's Grief from 2021-07-25T04:00
AJ discusses how intention is only as good as the mental state of the person interpreting it.
28 The show In Treatment Season 4 on HBO Max from 2021-07-18T04:00
AJ discusses the new season of In Treatment on HBO Max and discusses grief and loss.
Instagram: Instagram.com/bcismp/<...
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27 What is Self-Regulation/Self Control from 2021-07-11T04:00
AJ discusses how she uses self-regulation and self-control.
Website: https://bcismp.wixsite.com/bcismp
Instagram: <...
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26 Being More of Your Authentic Self from 2021-07-04T04:00
AJ discusses how it is to work on being more of her authentic self.
Website: https://bcismp.wixsite.com/bcismp
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25 Harry and Megan Interview from 2021-06-20T04:00
AJ discusses her thoughts and questions on the Harry and Megan interview.
24 I Just Be Sad Sometimes from 2021-06-13T04:00
AJ discusses how you can just be sad sometimes but work within it.
Website: https://bcismp.wixsite.com/bcismp<...
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23 Discussions with my BFF from 2021-06-06T04:00
AJ talks with one of her best friend's Jan about life and how loss has affected her life.
Website: https://bcismp.wixsite.c...
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22 How to Work Through Doing Something You Hate from 2021-05-30T04:00
AJ discusses ways to how through doing something that you hate.
Website: https://bcismp.wixsite.com/bcismp
Instagra...
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21 The INFJ personality type from 2021-05-23T04:00
AJ discusses the INFJ personality type.
Website: https://bcismp.wixsite.com/bcismp
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20 Appreciate How Far You’ve Come from 2021-05-16T04:00
A short one where AJ's discusses how it's important to appreciate how far you've come from where you once were.
Website: https://bcismp...
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*BONUS Episode* Mother's Day Kinda Sucks from 2021-05-09T04:00
AJ discusses how this Mother’s Day is crap.
Instagram’s for Loss/Grief Support
@modernloss
@good.grief.uk
@untanglegrief
@hereforyou.co
19 Setting Boundaries from a Recovering People Pleaser from 2021-05-02T04:00
AJ discusses why it's important to set boundaries.
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18 Things I’m learning About Life – Communication is Key from 2021-04-25T04:00
AJ discusses how communication is key in life and relationships.
Website: https://bcismp.wixsite.com/bcismp
Instagr...
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16 AJ's 5 Favorite Things Right Now from 2021-04-18T04:00
AJ discusses 5 of her favorite things right now.
Items Discussed Below
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15 When a Recovering People Pleaser Finds Their Self Worth from 2021-04-11T04:00
AJ discusses what it's like to be a recovering people pleaser.
Website: https://bcismp.wixsite.com/bcismp
Instagram...
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14 Having Support is Important from 2021-04-04T04:00
AJ discusses why it’s important to have a support system.
Website: https://bcismp.wixsite.com/bcismp
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13 How I have to organize my life to help with my anxiety. from 2021-03-28T06:00
Aj discusses how she organizes her life with the help of planners.
PLANNERS LISTED BELOW
12 Creating SMART Goals from 2021-03-21T05:00
Making SMART Goals. AJ discusses her issues with SMART Goals and how to make SMART Goals for yourself, having compassion for yourself and other and reminisces about her dad and how to live an ac...
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11 Make Up Tutorial from 2021-03-14T06:00
Aj does her makeup while discussing the adversities of navigating makeup and fashion without a mom.
YOU CAN WATCH THE PODCAST DOWN BELOW!!
Youtube Video of Makeu...
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10 How it feels in school when you’re a kid who lost a parent. from 2021-03-07T06:00
AJ discusses her experiences with returning back to school after losing a parent when she was a child.
Here's the Thing Podcast
9 What helps me cope with my depression. from 2021-02-28T06:00
Aj discusses what helps her cope with her depression.
Website: https://bcismp.wixsite.com/bcismp
8 Constructive survival habits I adopted to cope with life. from 2021-02-21T06:00
AJ discusses the constructive survival habits she adopted into her life to exist when her parents died that have helped her to cope with life.
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7 The Difference Between Complacency & Safety from 2021-02-14T06:00
AJ discusses the difference between complacency and safety, as well as how negativity can affect your mental health.
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6 Review of main character of the Show Mr. Robot, Elliot Alderson’s mental health and coping with the death of his father. Brown *Does contain SPOILERS. from 2021-02-14T06:00
AJ reviews one of her favorite shows, Mr. Robot and dives into one of the main characters, Elliot Alderson's mental health and coping with the death of his father.
*DOES CONTAIN SPOIL...
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5 The Advantage of Being An Adult Orphan from 2021-02-07T06:00
Brief walk down memory lane with AJ and the effects of losing her parents and the opportunity you have when you don’t have parents.
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4 Love Craft Country and Loss from 2021-01-31T06:00
AJ reviews one of her favorite shows “Love Craft Country” and the feelings that Tick, Dee and Letti and Ruby are going through with the loss of a parent.
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3 We're All a Work In Progress(WIP) from 2021-01-24T06:00
On this episode AJ talks about how we're all a work in progress and how we have to out think ourselves in order to see things clearly
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2 Being Independent and Finding Therapy from 2021-01-17T06:00
AJ discusses the good and bad of being independent when you've lost a parent and how finding therapy has greatly helped her change her life and build tools to cope with living life being an adul...
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*BONUS Episode* Politics Aside, People Died from 2021-01-10T06:00
Politics Aside, People Died. AJ discusses the attempted coup at the Capitol.
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1 Allow Me To Reintroduce Myself from 2021-01-03T06:00
WELCOME TO 2021!
AJ reintroduces herself as well as letting in on her focus for 2021.
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