The Forgotten Ones - How To BE Gentle & Kind To Ourselves- Annette & Marney - a podcast by Angel Heart Radio
from 2021-01-31T22:10:42.023393
Do U look after yourself as well as U look after others?
When did U last treat yourself?
It is important for our healthy wellBEing to ensure we make time for ourselves each day......even 5 minutes can make a tionsbig difference
Annette and Marney Perna will present their ideas and practical suggestions for simple ways to include special time for Self everyday
Marney has written a book Creating Calm Amid Chaos which is available in 3 forms. A treat for Self especially in this time of Lockdown throughout this world
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